I'll try to make it. over did it a little yesterday with an 8 mile a.m. run and solo 49 mile p.m. ride at 20+. strong head wind in what seemed to be all directions. might need to rest. body hurting today. David C.
________________________________ From: "Ellis, Nick" <[email protected]> To: [email protected] Sent: Friday, September 11, 2009 11:21:13 AM Subject: [COWs] Re: weekend rides 8:00 am Sat. @ Starbucks. The road burners are doing other rides, so we can have a nice paced ride. Nick Ellis Poyner Spruill, LLP 252-972-7115 (work); 252-452-2127 (cell) This electronic communication (including attachments) contains attorney privileged and confidential information intended only for the use of the named recipient. If you are not the intended recipient, you are prohibited from disseminating, distributing or copying this communication. If you have received this communication in error, please immediately notify us by return message or by telephone at 919.783.6400 and delete this communication from your system. Thank you. -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Chris Hawley Sent: Friday, September 11, 2009 11:00 AM To: [email protected] Subject: [COWs] Re: weekend rides I'm in! Chris H. ----- Original Message ---- From: "Ellis, Nick" <[email protected]> To: [email protected] Sent: Friday, September 11, 2009 10:10:41 AM Subject: [COWs] Re: weekend rides Anybody want to ride at 8:00 on Sat? 40 mi or so. Any pace is fine with me. Nick Ellis Poyner Spruill, LLP 252-972-7115 (work); 252-452-2127 (cell) This electronic communication (including attachments) contains attorney privileged and confidential information intended only for the use of the named recipient. If you are not the intended recipient, you are prohibited from disseminating, distributing or copying this communication. If you have received this communication in error, please immediately notify us by return message or by telephone at 919.783.6400 and delete this communication from your system. Thank you. -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of [email protected] Sent: Friday, September 11, 2009 10:09 AM To: [email protected] Subject: [COWs] weekend rides Sat several of us will be riding in the CF century. Sunday 2:00 Starbucks recovery ride Jim Please consider the environment before printing *********** This electronic communication (including attachments) may contain attorney privileged and confidential information intended only for the use of the named recipient. If you are not the intended recipient, you are prohibited from disseminating, distributing or copying this communication. If you have received this communication in error, please immediately notify us by return message or by telephone at 919.783.6400 and delete this communication from your system. Thank you. ANY STATEMENTS REGARDING TAX MATTERS HEREIN, INCLUDING ANY ATTACHMENTS, CANNOT be relied upon by any person to avoid tax penalties and are not intended to be used or referred to in any marketing or promotional materials. Poyner & Spruill LLP does not and will not impose any limitation on disclosure of the tax treatment or the tax structure of any transactions relating to this matter. *********** --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en -~----------~----~----~----~------~----~------~--~---
