is anyone doing a 230 ride or is it just the 315 one now?
On Oct 4, 1:41 pm, "Ellis, Nick" <[email protected]> wrote:
> I'm out today. Working.
>
> Nick Ellis
> Poyner Spruill, LLP
> 252-972-7115 (work); 252-452-2127 (cell)
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> -----Original Message-----
> From: [email protected]
>
> [mailto:[email protected]] On Behalf Of ssp
> Sent: Sunday, October 04, 2009 1:35 PM
> To: CyclistsOfWilson-COWs
> Subject: [COWs] ~15 mph sunday ride 3:15 old starbucks
>
> will miss the 2pm old starbucks ride
> but can go at 3:15pm old starbucks/nash st stevieK, davidW? and I plan
> a ~15mph maybe ~25m ride out towards SE elm city should be light
> traffic and a comfortable ride i need recovery:you guys wore me out
> yesterday
>
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