....

....dude,  i thought you did great!  I have not been sick
and I was struggling!!  A touch of of bug can take it
right out of you.

On Oct 10, 8:08 pm, "Jeff Glover" <[email protected]> wrote:
> Glad to have you along.  Looking forward to next time.
>
>
>
> ----- Original Message -----
> From: "Embarq Customer" <[email protected]>
> To: <[email protected]>
> Sent: Saturday, October 10, 2009 7:11 PM
> Subject: [COWs] Re: ....sat 7:30am old starbucks: group ride: no drops per
> Jim
>
> Hey guys,
> Sorry I had to bail during the ride today.  I was sick a couple of days
> earlier in the week and apparently hadn't recovered as well as I had
> thought.  I was able to get in about 33 miles though.  Hope you all had a
> great ride.
> James Lamm
> ----- Original Message -----
> From: ssp <[email protected]>
> To: CyclistsOfWilson-COWs <[email protected]>
> Sent: Sat, 10 Oct 2009 10:54:36 -0400 (EDT)
> Subject: [COWs] Re: ....sat 7:30am old starbucks: group ride: no drops per
> Jim
>
> ....
>
> ......sweet ride.
>
> On Oct 9, 4:24 pm, "Ellis, Nick" <[email protected]> wrote:
> > I'm in.
>
> > Nick Ellis
> > Poyner Spruill, LLP
> > 252-972-7115
> > 252-452-2127 (cell)
>
> > ----- Original Message -----
> > From: [email protected]
> > <[email protected]>
> > To: CyclistsOfWilson-COWs <[email protected]>
> > Sent: Fri Oct 09 10:41:15 2009
> > Subject: [COWs] ....sat 7:30am old starbucks: group ride: no drops per Jim
>
> > fix the thread for sat ride
>
> > On Oct 9, 10:29 am, ssp <[email protected]> wrote:
> > > .....
>
> > > sat ride  7:30 am  @ old starbucks
> > > as Jim has stated anyone who is interested
> > > come on out and ride.  This will be a great time
> > > to get to know some new people and get some great
> > > exercise.  These people are really nice and are
> > > great motivators to the world of Wilson cycling.  The
> > > season is running short and this ride can give you
> > > a chance to kinda plan for  spring biking.  I can tell
> > > you I feel better and have lost some weight unintentionally
> > > b/c they have made it FUN.  If you are one of the 143
> > > members who always said they wanted to ride this is
> > > your chance.  Get out the door...that is all you need to do.
>
> > > On Oct 9, 8:42 am, "Glover, Jeff" <[email protected]> wrote:
>
> > > > I am in!
>
> > > > -----Original Message-----
> > > > From: [email protected]
>
> > > > [mailto:[email protected]] On Behalf Of
> > > > [email protected]
> > > > Sent: Friday, October 09, 2009 6:27 AM
> > > > To: [email protected]
> > > > Subject: [COWs] weekend rides
>
> > > > Sat 7:30 at Starbucks on hwy 58, no drop ride everyone
> > > > invited, distance and pace based on who shows up.
> > > > Sunday 2:00 Starbucks
> > > > Jim- Hide quoted text -
>
> > > > - Show quoted text -- Hide quoted text -
>
> > > - Show quoted text -
>
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