congratulations, great job by both of you, Jim ------- Original Message ------- >From : david caudle[mailto:[email protected]] Sent : 10/12/2009 8:48:16 AM To : [email protected] Cc : Subject : RE: [COWs] Pinehurst Triathlon While you guys were having a nice group ride sat I was getting my butt kicked in Pinehurst. One of the toughest 30 mile rides I have done (hills and head wind) and by far the toughest run I have ever run...who would think Pinehurst would be that hilly? I was very pleased with my results though.... Swim: 32:19 Bike: 1:24:29 (my computer avg. 21.2) Run: 55:29 (need some work) Overall Male: 95 of 489 http://www.setupevents.com/index.cfm?fuseaction=event_results&id=1549 My swim was ok. goggles fogged and I could not seem to get away from the other swimmers. My ride felt great, but if only I had a nice bike. maybe one day! my run needs lots of work, but those hills were brutal. Big thanks to David W. for letting me use his wetsuit. Bert for all the pool advice and push. COWs for the group rides while i was training. Congratulations to Jon Anderson: 2009 North Carolina Triathlon Series winner in his age group 20-24 http://www.setupevents.com/files/Series3.html From: ssp <[email protected]> To: CyclistsOfWilson-COWs <[email protected]> Sent: Mon, October 12, 2009 7:45:46 AM Subject: [COWs] Re: Sat ride .... ...yep, 4 nevers taken away from this weekends rides: 1: never discuss pace or lack thereof 2: never burn out on a sprint midway thru a ride/rule#67 3: never show up w/ a dirty bike 4: never think you can go faster than a mature gentleman who has 10+ yrs experience on the cycle On Oct 12, 7:24 am, "[email protected]" <[email protected]> wrote: > Saturday we had a group of 12, did the Middlesex ride > w/o Mt. Connor. Group stayed together, everyone worked to > keep the pace comfortable. that is until Old Smithfield road, where > someone in the pack, alleged to be Bert made a disparaging remark > about Nick's pace. Then it was on, Nick took off and pulled some of > the group along at a pace that only trained professionals should attempt on > 23cm of rubber. > Re-grouped at Horne's Church and rode in as two groups. > Good gnat free ride. > Jim --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en -~----------~----~----~----~------~----~------~--~---
