There goes the extra protein snacks during the ride.
--Kevin -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of [email protected] Sent: Friday, October 16, 2009 3:13 PM To: [email protected] Subject: [COWs] Re: weekend rides Sat 7:30 low 50"s = no gnats ------- Original Message ------- >From : ssp[mailto:[email protected]] Sent : 10/16/2009 2:10:24 PM To : [email protected] Cc : Subject : RE: [COWs] Re: weekend rides .. ...ok, I am game. But that will be after we swim ~1500 sat am...right? It is always summer in the bubble. On Oct 16, 11:39 am, "Ellis, Nick" <[email protected]> wrote: > That "warm enough for Nick" just cost you a 30+ mph sprint big boy. Better > hang on. > > Nick Ellis > Poyner Spruill, LLP > 252-972-7115 (work); 252-452-2127 (cell) > > This electronic communication (including attachments) contains > attorney privileged and confidential information intended only for the use of the named recipient. If you are not the intended recipient, you are prohibited from disseminating, distributing or copying this communication. If you have received this communication in error, please immediately notify us by return message or by telephone at 919.783.6400 and delete this communication from your system. Thank you. > > > > -----Original Message----- > From: [email protected] [ > mailto:[email protected]] On Behalf Of ssp > Sent: Friday, October 16, 2009 11:38 AM > To: CyclistsOfWilson-COWs > Subject: [COWs] Re: weekend rides > > ... > > i like the 1:30 idea > it will be warm enough for nick > and we will not have to take 2 showers > from biking. > > AND > > we can all meet at the Rec pool at > 7:30am for an easy intro 1500 yd swim > the timing is perfect for some pool time dudes.... > > On Oct 16, 11:30 am, Ralph Moore <[email protected]> wrote: > > I propose we meet at 1:30 Starbucks then on to the Presbyterian Church > > for the Robin Ride at 3. > > > On Oct 16, 11:23 am, david caudle <[email protected]> wrote: > > > > yes guys and ladies...whatever time yall ride please try to make it > > > to the RR at 3:00. temps look nice so all COWs should come on out. I > > > will not be able to ride the RR, but I will be out there helping with the event. > > > > ________________________________ > > > From: ssp <[email protected]> > > > To: CyclistsOfWilson-COWs <[email protected]> > > > Sent: Fri, October 16, 2009 9:58:59 AM > > > Subject: [COWs] Re: weekend rides > > > > ... > > > > i am open to either 7:30am or noon > > > whichever the group prefers as > > > long as we are back by 3pm > > > > and plan to ride at 3pm in the RR > > > > On Oct 16, 9:05 am, "Ronnie Raper" <[email protected]> wrote: > > > > > 50 degrees isn't too chilly. Supposed to be sunny warming to 60's. > > > > > Ronnie > > > > > -----Original Message----- > > > > From: [email protected] > > > > > [ mailto:[email protected]] On Behalf Of > > > > Ellis, Nick > > > > Sent: Friday, October 16, 2009 9:01 AM > > > > To: [email protected] > > > > Subject: [COWs] Re: weekend rides > > > > > Might be a bit chilly at 7:30 am on Sat. Anybody want to ride at noon? > > > > > Nick Ellis > > > > Poyner Spruill, LLP > > > > 252-972-7115 (work); 252-452-2127 (cell) > > > > > This electronic communication (including attachments) contains > > > > attorney privileged and confidential information intended only for > > > > the use of the named recipient. If you are not the intended > > > > recipient, you are prohibited from disseminating, distributing or > > > > copying this communication. If you have received this > > > > communication in error, please immediately notify us by return > > > > message or by telephone at 919.783.6400 and delete this communication > > > > from your system. Thank you. > > > > > -----Original Message----- > > > > From: [email protected] > > > > [ mailto:[email protected]] On Behalf Of > > > > Ronnie Raper > > > > Sent: Friday, October 16, 2009 7:57 AM > > > > To: [email protected] > > > > Subject: [COWs] Re: weekend rides > > > > > Who's planning on riding Sat am? > > > > > Who's planning on riding the RR? > > > > > I plan on riding both times. The RR is only 20 miles. Typically > > > > slow pace to keep the group together for most of the ride. > > > > > Ronnie > > > > > -----Original Message----- > > > > From: [email protected] > > > > [ mailto:[email protected]] On Behalf Of > > > > [email protected] > > > > Sent: Thursday, October 15, 2009 5:16 PM > > > > To: [email protected] > > > > Subject: [COWs] weekend rides > > > > > I am out this weekend as is Doc. > > > > I encourage everyone to ride in the Robin Run, this is a great > > > > event that supports the YMCA especially youth programing. As a > > > > result of the funds raised by this event, tne Wilson Y has one of > > > > the premier youth fitness centers in North Carolina. As of this > > > > time over 240 children have an orientation for the fitness center. > > > > Sat 7:30 Starbucks, 3:00 First Presbyterian Church Sunday 2:00 > > > > Starbucks Have a safe ride, Jim > > > > > Please consider the environment before printing > > > > > *********** > > > > > This electronic communication (including attachments) may contain > > > > attorney privileged and confidential information intended only for > > > > the use of the named recipient. If you are not the intended > > > > recipient, you are prohibited from disseminating, distributing or > > > > copying this communication. If you have received this > > > > communication in error, please immediately notify us by return > > > > message or by telephone at 919.783.6400 and delete this communication > > > > from your system. Thank you. > > > > > ANY STATEMENTS REGARDING TAX MATTERS HEREIN, INCLUDING ANY > > > > ATTACHMENTS, CANNOT be relied upon by any person to avoid tax > > > > penalties and are not intended to be used or referred to in any > > > > marketing or promotional materials. Poyner & Spruill LLP does not > > > > and will not impose any limitation on disclosure of the tax > > > > treatment or the tax structure of any transactions relating to this > > > > matter. > > > > > ***********- Hide quoted text - > > > > > - Show quoted text -- Hide quoted text - > > > > - Show quoted text -- Hide quoted text - > > > - Show quoted text -- Hide quoted text - > > - Show quoted text - DISCLAIMER: This e-mail is for the intended recipient only. If you have received it by mistake please let us know by reply and then delete it from your system; access, disclosure, copying, distribution or reliance on any of it by anyone else is prohibited. 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