....
...10 training tips from bicycling mag:
http://www.bicycling.com/article/0,6610,s1-4-41-18326-2,00.html
pretty interesting/informative article.
especially #10:
{Set Up a Cycle
"Ride lots" is good advice; "have structure" is better. Spend three
weeks building your training load and intensity, extending your long
rides and hard efforts each week until you feel whipped. Then scale
back during week four. Your body will compensate for the effort and
you'll start the next training cycle that much stronger.}
...this one made me chuckle.
Expand your horizons at da bubble.
and Jim that directive to SPIN was right on!
On Dec 29, 8:49 pm, ssp <[email protected]> wrote:
> ....
>
> ....bubblehead? Thanks stardude.
> my body is telling me--and you have told
> me I am overtraining. Tired today. Unless
> I feel better wed am----- i'm out.
> Thanks for letting me know.
>
> On Tue, Dec 29, 2009 at 6:30 PM, Tim & Susan <[email protected]> wrote:
>
>
>
> > Jim & Tim cruised for 23 miles. A little too much wind but plenty of
> > sunshine !!
>
> > We are moving start time tomorrow to 1:00 unless we have a bubblehead
> > riding who needs transition time.
>
> > Tim
>
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