"I'm just about to go workout. I'm spinning inside for 1.5 hrs, then swimming 2000 yds. Should be fun"! kp
--- On Fri, 2/5/10, ssp <[email protected]> wrote: From: ssp <[email protected]> Subject: Re: [COWs] Re: Lumberton, NC 200K on Saturday! To: [email protected] Date: Friday, February 5, 2010, 12:21 AM .... this is awesome! you guys are exercising: 4) Use Extrinsic Motivation. Humans have an innate desire to be accepted, and an innate detest for being rejected. We internally fear being judged by our failures, and crave to be accepted for delivering on our promises. Here's how to use this principle for triathlon motivation: the next time you're waffling on a workout, go to Facebook, go to Twitter, go to your blog, or call your best friend or spouse and tell them, "I'm just about to go to workout ______ (you fill in the blanks) Should be fun!". This tiny social expression will instantly give you a powerful urge to deliver on your promises. It also works well if you're on the fence about signing up for a race for which you're unsure you will have fitness. Tell the world you're going to sign-up, and the extrinsic motivation of not wanting to let the world down will make you far more likely to do it. i think i'll be at da bubble thinking of your awesome ride! On Thu, Feb 4, 2010 at 8:00 PM, john o. <[email protected]> wrote: It definitely won't be a race, you just got to finish! There are 3 mandatory control stops where you can get food and drinks! On Feb 4, 7:32 pm, "Tim & Susan" <[email protected]> wrote: > Josh: > That's great, and yes you can ride with me down there. You do understand > this will be a 126 mile ride? Read up a little on Brevets as what to bring. > Staying warm will be priority. There will probably be little support other > than your fellow cyclist though they will be friendly and helpful. I think > you have tackled a couple of 60 mile rides lately and this route will be > flat and the pace will be more relaxed than our typical ride. Yes! you are > crazy, but I'm sure we'll eventually laugh about it! > Tim > > > > ----- Original Message ----- > From: "Goocey M.K. Joshua" <[email protected]> > To: <[email protected]> > Sent: Thursday, February 04, 2010 6:55 PM > Subject: Re: [COWs] Re: Lumberton, NC 200K on Saturday! > > > OK, i may be crazy, but im going to give this a shot. Are we gonna drive > > down there together? I would feel more comfortable having a little moral > > support on the drive down. This is my first big group ride. What do I > > need to bring along? > > > Peace, > > Joshua > > > Rev. Joshua M.K. Goocey > > Senior Minister > > First Christian Church (Disciples of Christ) > > 207 Tarboro St. N. > > Wilson, NC 27896 > > [email protected] > > > On Feb 4, 2010, at 6:31 PM, john o. wrote: > > >> Good deal! It will be nice to see some new terrain for a change! > > >> On Feb 4, 6:25 pm, "Tim & Susan" <[email protected]> wrote: > >>> John: > > >>> Cool!!! I'm In!!! > >>> I'm gonna register tonight. > > >>> Tim > > >>> ----- Original Message ----- > >>> From: "john o." <[email protected]> > >>> To: "CyclistsOfWilson-COWs" <[email protected]> > >>> Sent: Thursday, February 04, 2010 6:10 PM > >>> Subject: [COWs] Re: Lumberton, NC 200K on Saturday! > > >>> Yes I am, it is suppose to warm up to about 50, and the loop heads out > >>> towards the beach! It will be warmer than here that's for sure! You > >>> have to dress for success, layers and layers! > > >>> On Feb 4, 4:07 pm, "Tim Lucas" <[email protected]> wrote: > >>>> John: > > >>>> Are you doing the 200 brevet? > >>>> 38 degrees at start time!!! > > >>>> I was thinking of doing the brevets from Morrisville this spring but I > >>>> have to miss the 200 because of riding spring CNC so this one is > >>>> tempting though that is a long time in the saddle on a cold day. > > >>>> Tim > > >>>> -----Original Message----- > >>>> From: [email protected] > > >>>> [mailto:[email protected]] On Behalf Of john o. > >>>> Sent: Thursday, February 04, 2010 2:34 PM > >>>> To: CyclistsOfWilson-COWs > >>>> Subject: [COWs] Lumberton, NC 200K on Saturday! > > >>>> There is a brevet on Saturday, the 6th that would be a good distance > >>>> training ride for the BSG! If anyone is interested here is the link! > > >>>>http://www.bicycleforlife.org/rusa/lumberton-feb2010.html > > >>>> -- > >>>> You received this message because you are subscribed to the Google > >>>> Groups "CyclistsOfWilson-COWs" group. > >>>> To post to this group, send email to > >>>> [email protected]. > >>>> To unsubscribe from this group, send email to > >>>> [email protected]. > >>>> For more options, visit this group > >>>> athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en.-Hide > >>>> quoted > >>>> text - > > >>>> - Show quoted text - > > >>> -- > >>> You received this message because you are subscribed to the Google > >>> Groups > >>> "CyclistsOfWilson-COWs" group. > >>> To post to this group, send email to > >>> [email protected] . > >>> To unsubscribe from this group, send email to > >>> [email protected]. > >>> For more options, visit this group > >>> athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en.-Hide > >>> quoted text - > > >>> - Show quoted text - > > >> -- > >> You received this message because you are subscribed to the Google > >> Groups "CyclistsOfWilson-COWs" group. > >> To post to this group, send email to > >> [email protected] . > >> To unsubscribe from this group, send email to > >> [email protected] . > >> For more options, visit this group at > >>http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > -- > > You received this message because you are subscribed to the Google Groups > > "CyclistsOfWilson-COWs" group. > > To post to this group, send email to > > [email protected]. > > To unsubscribe from this group, send email to > > [email protected]. > > For more options, visit this group at > >http://groups.google.com/group/cyclistsofwilson-cows?hl=en.- Hide quoted > >text - > > - Show quoted text - -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected].. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected].. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
