20miles at 18-20avg is the plan. I really need to start pushing it a little 
since my half is less than 2 months out.  behind YMCA at 12noon 




________________________________
From: Kinnie Pruden <[email protected]>
To: [email protected]
Sent: Thu, March 4, 2010 12:19:06 PM
Subject: Re: [COWs] Friday lunch box ride


Hmmmm.  How far and how fast?  I'm feeling a little out of shape at the 
moment.  I also have a sick child at home today; hoping he'll be able to return 
to school tomorrow.  But I'd love to get on my bike if I can.  kp

--- On Thu, 3/4/10, David C. <[email protected]> wrote:


>From: David C. <[email protected]>
>Subject: [COWs] Friday lunch box ride
>To: "CyclistsOfWilson-COWs" <[email protected]>
>Date: Thursday, March 4, 2010, 12:08 PM
>
>
>I am going to try and make time for a Lunch Box Ride tomorrow 12noon
>YMCA.  looks like sunny and high of close to 50....
>David C.
>
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