What time are you thinking about doing it?
Sent from my iPhone
On Mar 10, 2010, at 10:50 AM, "Gibson, Brian" <[email protected]>
wrote:
I’m going to do a 50 mi ride on Sunday, but probably a bit slower th
an the usual 2pm group. Below is the approximate plan for the ride.
30 min Warm-up at HR 110 – 135 (13-16 mph)
4 x 15 min at HR 146 – 154 (17 - 19 mph) with 5 min recovery between
at HR 105 – 120 (13-15 mph)
60 min at HR 130 – 145 (14-17 mph)
10 min at HR < 120 (13 – 15 mph)
Speeds are an approximate and would vary based on wind and terrain.
The primary focus is to stay within the HR zones regardless of
speed. I have no preference for route.
Anyone want in?
Brian Gibson
BB&T BankCard Services Financial Reporting
Financial Reporting Analyst
2713A Forest Hills Road, Wilson, NC 27893
Ph: 252-296-7139 | Fax: 252-296-7095
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