I headed out from SB about 9:30 this morning for 61 solo miles
could not have asked for better weather
had a few recovery drinks on the beach
now recovery drinks with streak on the side.....gotta love warm weather

David C.




________________________________
From: Jeff Glover <[email protected]>
To: CyclistsOfWilson-COWs <[email protected]>
Sent: Sat, April 3, 2010 11:26:45 AM
Subject: Re: [COWs] Re: Sat

Lantrene Rouge did 28 solo miles left at 7:00.  Packhouse, Bloomery, Lamm, Bend 
of the River and London Church home.  Beautiful morning to be on a bike.  
Sunday is still a question for me.

Happy Easter one and all.

--------------------------------------------------
From: "ssp" <[email protected]>
Sent: Friday, April 02, 2010 11:02 PM
To: "CyclistsOfWilson-COWs" <[email protected]>
Subject: [COWs] Re: Sat

> ...
> 
> 
> 6:30-7am is a little early for me
> not even sure i'll be recuperated
> enough for the 9am ride
> 
> i am tired
> 
> 
> 
> 
> 
> On Apr 2, 9:10 pm, "Jeff Glover" <[email protected]> wrote:
>> Will be heading out early, 6:30 - 7:00.  Anyone interested?
>> 
>> From: ssp
>> Sent: Friday, April 02, 2010 7:39 PM
>> To: [email protected]
>> Subject: Re: [COWs] Sat
>> 
>> what do you mean peel off
>> OLD MAN?
>> 50yrs  sat
>> 
>> On Fri, Apr 2, 2010 at 6:53 PM, Ellis, Nick <[email protected]> 
>> wrote:
>> 
>>  BC leaving Tim Lucas's house @ 9:00. Me and Vino may peel off if anybody 
>>else is interested.
>> 
>>  Nick Ellis
>>  Poyner Spruill, LLP
>>  252-972-7115
>>  252-452-2127 (cell)
>> 
>>  P Please consider the environment before printing.
>> 
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