Post away. I was bummed out last night because Dook was winning. 

Nick Ellis 
Poyner Spruill, LLP 
252-972-7115 
252-452-2127 (cell) 


________________________________

From: [email protected] 
<[email protected]> 
To: [email protected] 
<[email protected]> 
Sent: Sun Apr 04 06:04:14 2010
Subject: [COWs] Correction Noted 


I did not fully understand the purpose of the COWS list serve.  Correction 
noted.  No more solo reports from me.







Rev. Joshua M.K. Goocey
Senior Minister
First Christian Church (Disciples of Christ)
207 Tarboro St. N.
Wilson, NC 27896
[email protected]

Excellence is an art won by training and habituation. We do not act rightly 
because we have virtue or excellence, but we rather have those because we have 
acted rightly. 
We are what we repeatedly do. Excellence, then, is not an act but a habit.  
Will Durant, The Story of Philosophy

On Apr 4, 2010, at 1:26 AM, Chris Hawley wrote:


        
        If he stops riding.......
        
        Chris H.
        


        
________________________________

        From: Goocey M.K. Joshua <[email protected]>
        To: [email protected]
        Sent: Sat, April 3, 2010 6:32:37 PM
        Subject: [COWs] The Gucci Saturday Ride Report
        
        I didn't ride out with the other Good Friday riders, because I did a 
time trial earlier this week, did some math, and figured out that you all ride 
too fast for me :)  I can keep up, some of the time, but I need to put in a lot 
more miles at a lower heart rate to build up my body.  Nothin personal.  You 
all don't stink or anything, you just make me look out of shape.

        As for no counts on solo ride reports, must I remind Nick that God sees 
everything.  The Reverend Gucci has God to witness his rides.  So, here is my 
report for the day: I left out around 3:30 this afternoon, and rode 32 miles: 
Packhouse, Old Bailey, Bend of the River, 97, London Church, Lake Wilson.  I 
shaved my goatee and it added two miles an hour to what I normally average.  So 
I cruised at about 18 1/2 miles an hour.  I think I might shave my legs too and 
kick it up to 19 1/2.

        Big milestone for me . . . coming down London Church Road, I crossed 
over the 1000th road mile for the year.  At this rate I will catch up with 
Lucas in about 5 years.
        
        
        
        

        Goose




        Rev. Joshua M.K. Goocey
        Senior Minister
        First Christian Church (Disciples of Christ)
        207 Tarboro St. N.
        Wilson, NC 27896
        [email protected]

        Excellence is an art won by training and habituation. We do not act 
rightly because we have virtue or excellence, but we rather have those because 
we have acted rightly. 
        We are what we repeatedly do. Excellence, then, is not an act but a 
habit.  Will Durant, The Story of Philosophy


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