Awe some job on the Kit!  First rate all around.  Thank you Cynthia, Kevin & 
Ronnie.  


From: Tim & Susan 
Sent: Sunday, April 18, 2010 8:09 PM
To: [email protected] 
Subject: [COWs] Weekend Ride Reports !!!


The BC had our official first breakfast run on 2010 on Saturday.  43 miles to 
Nashville and back to Kenan Street to pick up our jerseys.  2 flat tires, one 
going and one coming back.  James, Pete, Steve B. Dave W. Susan and I.  We met 
3 Rocky Mount riders including John o. in Nashville while changing a flat.  
BTW, cool jerseys!  Thanks to Cynthia for the art work and to Kevin and Ronnie 
for money management!


Today John o. and I rode a 200K bike ride with 3 others leaving Benson to Tar 
Heel and back to Benson.  Yes, there is a town named Tar Heel.  We had a 10 to 
15 mph headwind back to Benson for the last 62 miles.  Made for some good 
resistance training.  My first ever 100+ mile ride on a single speed bike!  
John and I will be taking down another 300K on Saturday. (not on a single 
speed!)  John had some monster pulls today, getting stronger with every ride.  
KP is getting us in shape!  

tim 

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