Awesome Tim!!!!  Recovery ride Monday??  kp
 
My short report:  winds kept me from "chicking" David.  :)  I came in at 2:34 
(and I didn't have to run after-thank goodness!).  That gave me the fastest 
ladies' relay bike leg and the 4th fastest relay bike leg overall.  My ladies 
team won the ladies relay division.  
 
My husband did his first sprint tri the next day and came in 9th out of 14 in 
the Master's Novice division.  I'm so proud of him!  (He would've done much 
better if he hadn't spent 9 minutes in the transition area.  I think he stopped 
for coffee.  Ha!  He actually got stuck in his wetsuit; big feet.  :) )
 
kp
--- On Sun, 5/9/10, Tim & Susan <[email protected]> wrote:


From: Tim & Susan <[email protected]>
Subject: [COWs] 400K Ride Report!!!
To: [email protected]
Date: Sunday, May 9, 2010, 10:15 AM





I get to the meeting place in Morrisville at 5:30 Sat. morning.  I park beneath 
a flag pole and the old red, white and blue is already standing at full 
salute.  Wonderful!  36 riders leave out at 6:00, well 35 riders, John O. (Joe 
Cool) is at McDonalds chilling.  First control is 50 miles and there is still 
about 20 riders in the peloton.  From there it's packs of 3 or 4 to a group.  
Stiff SW headwind for the first 125 miles.  There is nothing you can do about 
it so you just keep on trucking.  Lunch stop in Seagrove at mile 95.  The lead 
group is still there when I arrive so I eat quickly so that I can stay close.  
Then on through the Uwharrie National Forest.  John and I pre rode this section 
with others a few weeks ago so I know what's in store.  Flint Hill came at mile 
108.  18% grade, sucking on my last gear.  Mile 125 is the turn around as this 
is an out and back.  Lead group of 7 are starting to head back as I arrive so 
another quick
 stop for me as I try to stay in contact with them.  For several miles I pass 
other riders heading down towards the turn around.  Everyone is riding solo as 
the distance, wind and hills make drafting a little difficult.  There goes John 
making his way through the field.  So back to Flint Hill, this time at mile 
140.  Last gear again.  Continuously on/off the saddle, completely wasted at 
the top.  Then it dawns on me that I still have 110 miles to go.  My sanity is 
hanging on by a thread and a little bit of doubt creeps in as well as I check 
the garmin realizing there are still almost 6000 climbing feet left on the 
table as well.  Back in Seagrove another quick bite to eat as the guys and gal 
out front are already half finished.  The cashier wants to know why I'm doing 
this.  Making money? Raising Money?  At this stage of the game I simply said "I 
don't know"!  It was the best answer I had.  The lead group is dwindling.  
Captain Mike D.
 and 3 others out front and I again dangle off the back.  We have more 
favorable winds on the return but the direction is shifting, and the heat has 
taken a toll as well.  Next stop a fellow cyclist has set us up with pizza.  
Sweet!  At mile 200 we have our last mandatory control stop.  Sunset is near so 
we rig up our lights for the last leg.  A few riders set a goal on 400k rides 
to finish before midnight and so far we are ahead of schedule.  My goal now is 
to stay up front as long as I can so that I can finish before the stroke of 
midnight.  At mile 225 I watch the front 4 ride away as I slow my pace knowing 
without mishap I'd meet my goal.  I stop and make some adjustments to the bike, 
do a little visual stargazing, phone home as I haven't made time for that the 
entire ride and enjoy the solitude for the last 25 miles.  The route isn't 
marked but we all have cue sheets so I make double sure and note the mileage to 
all the turns as I don't
 need to miss any turns now.  Al is the organizer and the ride officially ends 
at his house.  I pull in at 11:45pm, he and Mike D. are on the porch with 
refreshments.  I sign in and socialize with them a bit just to see who else 
pops in before midnight, but no one shows.  Mike and I head home.  To stay 
awake on the ride home I contemplate my goals for the 600K in two weeks.
 
Awesome! Susan makes Pillsbury cinnamon rolls for breakfast to get the blood 
flowing again.  I consult my garmin and to replenish calorie count from 
yesterdays ride I can have 130 of these things and a couple gallons of milk.  I 
stop at 4 but the day is still young!
 
 
 
 
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