O.K. no more "short and fast". (Those "fast" sessions were a little longer than I meant.) Today, "short and very ez." If the "bottom fell out" on Monday you need to recover from that. Take either tomorrow or Friday off. On Friday (or tomorrow) just do some strides to keep the legs moving. Just remember, you can't get better in the next three days (you're bed is made by now for this race), but you can make it worse. :) Best of luck. Can't wait to hear. (I wish I could run like that.) kp
--- On Tue, 5/18/10, Chris Hawley <[email protected]> wrote: From: Chris Hawley <[email protected]> Subject: [COWs] Mon. and Tues. ride report. To: [email protected] Date: Tuesday, May 18, 2010, 9:50 PM By suggestion from KP keep what I do this week short and fast. Did a 10.1 mile loop Mon. in 29 min. at a 22 mph avg. Bottom fell out as I was changing into my running shoes. Skipped the run. Later put 2 miles on the tread mill at the gym with some workout time on the weights. Tues. did the same loop on the bike in30 min. at 19.8 mph avg. followed by a 2 mile run in 13 min. and 58 sec. Chris H. P.S. that helps to break up the boredom a bit !! -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
