What time do you plan to ride. Mon., Wed., Fri. . Working 4 to 12. So depending on the time I may be able to make it....
Chris H. From: [email protected] [mailto:[email protected]] On Behalf Of Kinnie Pruden Sent: Sunday, September 12, 2010 1:40 PM To: [email protected]; [email protected]; Patti and Jeff Miller; Winslow Rogers; David Beam Subject: [COWs] weekday ride Hey, I plan on riding long Friday. 80 miles is the plan, starting in the Rocky Mount area with a 60 ml loop to "Big Jim's" (Leggett, and home of the 2 lb Hershey's Kiss brownies). (A mostly flat ride with a few hills at the start and finish.) Then a 20 ml add-on for anyone game. (Then a 20 min. "brick" run for anyone game.) Due to the length of the workout, I respectfully request that the pace average out to a rather moderate 17-19 mph. (This plan is weather dependant of course.) Please join us if you can. Let me know the interest and then we'll plan the exact starting point. Thanks, kp BTW, I'll also be riding shorter rides Mon. and Wed. (c. 30-40 mls each). - If anyone is interested. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
