.... ashamed? no way! But, it's not too late all you have to do is walk out the door :)
... yoga: wed 6:30pm come on and spread out that toast http://www.wilsonymca.com/october%20fitness%20calendar%202010.pdf especially if it is wet/raining great ride you guys! On Wed, Oct 20, 2010 at 1:52 PM, Kinnie Pruden <[email protected]>wrote: > I was supposed to swim after my ride. Hmmmm, dreary day, cool outside, > tired legs, I'm toast too. Bagged the swim. Bert, you'd be very ashamed of > me. kp > > --- On *Wed, 10/20/10, Lucas <[email protected]>* wrote: > > > From: Lucas <[email protected]> > Subject: [COWs] Wednesday Ride Report!!! > To: "CyclistsOfWilson-COWs" <[email protected]> > Date: Wednesday, October 20, 2010, 1:38 PM > > > I like riding with KP. "Go easy I rode 50 miles yesterday" "You go > easy I ran 10 miles last night" "I also rode a 100K Monday" "I rode > 50K and went for a mile swim" It's like we're always wasted before we > leave the parking lot. We whine and complain on every hill. Today we > wanted a flat route so we rode 15 miles of hills to find this 5 mile > flat section then 15 more miles of hills on the return. The 5 mile > flat section had a headwind. I'm toast! > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]<http://us.mc566.mail.yahoo.com/mc/[email protected]> > . > To unsubscribe from this group, send email to cyclistsofwilson-cows+ > [email protected]<http://us.mc566.mail.yahoo.com/mc/[email protected]> > . > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]<cyclistsofwilson-cows%[email protected]> > . > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
