LOL! Yeah, my question was kind'a rhetorical. And I failed to mention I've eaten enough to sink a ship since my ride. Fun's over, got to eat smart now, holiday's are coming! kp
--- On Sun, 11/14/10, Tim & Susan <[email protected]> wrote: From: Tim & Susan <[email protected]> Subject: Re: [COWs] 200K Ride Report !!! To: [email protected] Date: Sunday, November 14, 2010, 9:38 PM Calorie count? I dunno, but I crushed 750 calories at mile 38. ----- Original Message ----- From: Kinnie Pruden To: [email protected] Sent: Sunday, November 14, 2010 8:22 PM Subject: Re: [COWs] 200K Ride Report !!! Ahhhh! I started out at about 8:20a.m. Saturday morning. I ate 1/4 of a Hammer oatmeal and raisin bar every 15 to 25 min.s. After consuming two whole bars in approximately three hours I took a few swigs of Perpetuem, cafe latte flavor. Unfortunately the Perpetuem was not going down well on this ride. After a brief restroom break and clothing change I enjoyed a vanilla and then an apple-cinnamon gel at 30 to 45 min. intervals. Water was my chaser throughout the 5 and 1/2 hours, official time 5:29:05. Total calories consumed: about 700 to 750. :) Tim, do you have a calorie count on that ride of yours? kp --- On Sun, 11/14/10, Tim & Susan <[email protected]> wrote: From: Tim & Susan <[email protected]> Subject: [COWs] 200K Ride Report !!! To: [email protected] Date: Sunday, November 14, 2010, 5:54 PM C'mon not again! Beautiful day on the asphalt Let's see. KP cruised 112 miles Saturday in 5hrs, 30min. avg about 20.3mph. I just cruised 125 miles today in 8hrs, 30 min. avg about 15mph. But here lies the difference. At mile 38 the crew stopped at a country grill in Dunn and we feasted on sausage, eggs and a biscuit chased with a yoo-hoo. Let me see KP try that one. Mile 62 we stop at Subway in Tarheel for sandwiches, chips, a gallon of tea and throw in one of those cookies for good measure. Jerry and I leave our fellow riders behind because we desire more food time. Mile 86 Jerry and I stop at Andy's in Stedman for our traditional chocolate shake. Honey would you like whip cream and a cherry with that. "Why I didn't just ride 86 miles for a naked milkshake, of course!!! I dunno, we stopped again for yoo-hoo and little debbie back in Dunn and arrived back in Benson at mile 125 in 8hrs, 30min. What a day to rack up some miles. Time for a couple recovery drinks. tim -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
