With a nasty morning which included winds gusting to 31 mph, Donna, Dana and I hid out in the spin room for an hour of intervals. Then we did some wall sits, walking lunges and played on the balance boards for fun!
I think it would have been hard to keep it on the road this morning! Sent from my Verizon Wireless BlackBerry -----Original Message----- From: "Whalen, Kevin" <[email protected]> Sender: [email protected] Date: Wed, 1 Dec 2010 18:28:25 To: <[email protected]> Reply-To: [email protected] Subject: [COWs] Ride Reports What...no ride reports today? What's everyone doing? DISCLAIMER: This e-mail is for the intended recipient only. If you have received it by mistake please let us know by reply and then delete it from your system; access, disclosure, copying, distribution or reliance on any of it by anyone else is prohibited. If you as intended recipient have received this e-mail incorrectly, please notify the sender (via e-mail) immediately. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
