Jon and DC Jon had shorts on today..burrrr did the regular lunch box ride. 20 miles at 19.5 did 6 intervals 30sec on 1min off down Hornes church
I'll be running 7 miles after work if anyone wants some cross training. DC -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
