I saw one more of us riding along wning street at about half past noon or one today wearing a bright green jacket. recognized the face but the name eludes me.
--- On Sat, 3/26/11, Jeff Glover <[email protected]> wrote: From: Jeff Glover <[email protected]> Subject: Re: [COWs] CC tips for riding in wind To: [email protected] Date: Saturday, March 26, 2011, 9:00 PM Derek gets a Belgian medal too. Glad we had two get out today. Anyone else? From: Derek Belhumeur Sent: Saturday, March 26, 2011 8:06 PM To: [email protected] Subject: Re: [COWs] CC tips for riding in wind I went to the Crits in Greenville. Really rough on the back straight and on the final turn coming into the home stretch each lap. One rider wrecked on the first lap, I had trouble getting my right pedal clipped in on the start and struggled the rest of the way. Bob was completely correct, it was cold as heck out and it started raining just as my race started. All in all, it was a great day! --- On Sat, 3/26/11, Bob Luppino <[email protected]> wrote: From: Bob Luppino <[email protected]> Subject: Re: [COWs] CC tips for riding in wind To: [email protected] Date: Saturday, March 26, 2011, 3:52 PM I can’t answer for anyone else, but I rode today. I tackled the challenge of the Tour de Granville for a metric century. For those of you that have never ridden in Granville County, the best description of the roads is “lots of rolling hills with some big hills thrown in”. Mercifully, the final 20 mile segment was the flattest although the wind decided to make up for it. Oh, did I mention that it was cold? The temperature varied from 40-45 and the wind chill dropped into the 30s. So much for 50 degrees... Seriously, it was a very nice ride and the volunteers were super. The roads were lightly traveled and the dogs stayed in their yards. I was very slow on this ride (my legs don’t work well in the cold) and finished the 62.79 miles with a 16.3 mph average. I never saw an A group, but the Gyros from Raleigh were there and they were fast at the St. Patty’s Day ride. All-in-all it was a great ride and feels like a bonus since the forecast was rain. BTW, Jeff...Any Belgian points if there was no snow or rain? From: Glover, Jeff Sent: Saturday, March 26, 2011 1:41 PM To: [email protected] Subject: Re: [COWs] CC tips for riding in wind Anyone ride today? Jeff Glover From: ssp [mailto:[email protected]] Sent: Saturday, March 26, 2011 12:07 PM To: [email protected] <[email protected]> Subject: [COWs] CC tips for riding in wind ....anyone catch these CC wind riding tips? I know where I belong :( http://campaign.r20.constantcontact.com/render?llr=bajbj5bab&v=001Xj-HQOIjbAXJMT87aNQwH8Pg9OONOK2IlM7-Dy2sj-7NRA4Egu8FPBQzrcyC113Li5hqhomjHIwuL39FE0CE2l4JaZK_ZeAi5GlnmQu1Rz1d7E8JmU6zHF2--CxlMg_B8-GfLwwQ01DQGUKXOkRxJuBX7TiDOaWa There’s nothing like a good training week to get my spirits up. Plus, the applications for the CTS Trans Andes Challenge are starting to pile up and I’m starting to get excited about the prospect of another major endurance challenge. For those of you who don’t know, I’m going to follow up my 2010 experience at La Ruta de los Conquistadores with another major mountain bike stage race. I’m going to race the 6-day Trans Andes Challenge in January 2012 with 3-time World Champion Rebecca Rusch. There’s still time to apply for one of 16 spots to train and race with me; just go to http://www.trainright.com/ transandes for details. But back to my training week, and some tips you can use in your training. The best ride of the week was on Tuesday. I scheduled a coaches’ “Staff Meeting”, which was a 70-mile loop to the south and east of Colorado Springs. The wind has been ripping up and down the Front Range recently, and Tuesday was no exception. The winds were 30+mph coming out of the northwest (but mostly west). We had a blast going southeast and then covered 12 miles straight east in about 22 minutes. At the halfway point of the ride, at the farthest corner of this big square route, we were well ahead of record time for the route. But we all knew what lay ahead: 35 miles of cross and headwinds. It was hard going, and each rider had to make some very honest decisions about how much work he could do and how much wind he could handle. In big winds, your ego can be your biggest enemy. If you stick your nose in the wind longer than you should, you may very well get jettisoned right out the back of the group after your big pull. We were riding in a 2x2 paceline, and in the beginning of the head and crosswind sections some riders stayed up front longer than they should have because they were paired with a stronger rider. If you’re the weaker rider in that situation, you have to call the shots and pull off when it’s the right time for you. If you sit up there and try to match someone who is more powerful, you’ll burn through matches you’re going to need later on. After a few pulls like that, you’ll be off the back. Recognizing the problem within our group, we shuffled the order and paired up by relative strength. The stronger riders pulled longer because they could, the weaker riders took shorter pulls. I’d rather see riders who aren’t as strong pull through and peel off immediately if necessary, because that allows the group to continue at a constant speed. If you’re not strong enough to maintain that speed for a 1-, 2-, or 5-minute pull that’s okay, but it’s imperative that you pull through fast enough to maintain the group’s speed. The alternative – pulling through and then staying at the front going a lower speed – is bad for everyone. The riders on the front are going slow compared to the group, but it’s a hard and tiring effort for them, which increases the likelihood they’ll get dropped later in the ride and cause the rest of us to wait up. The stronger riders who are now in the draft suffer, too, because the whole group accordions as we all hit the brakes. When the front pair pulls off, we’ll all have to accelerate again. I was feeling good, having rested well after two high-volume weeks at our recent Buellton Spring Training Camps. But even though I was strong, I knew I wasn’t stronger than a 30mph headwind. When I wasn’t pulling hard on the front I was tucked as far into the draft as I could get. One of the things I learned as a pro racing the Classics in Belgium and northern France was that being vaguely on the wheel isn’t enough; in big winds it pays to be precise. Draft off the biggest guy you can find, stick your wheel between the wheels in front of you, stay in the drops - it all adds up. When you’re racing or you want to be one of the people driving the pace, getting the most out of the draft adds up to stronger pulls when it’s your turn to be on the front. In the end, we didn’t set a new record for that 70-mile route. We returned to the office after 3 hours and 14 minutes on the road and missed the record by four minutes, but I was very proud of the group because everyone made the right decisions about their individual strengths. No one got dropped and we didn’t have to wait up at all. So when the March winds blow this weekend, or you’re out in the April showers, ride first with your head so you have the legs to make it to the end. Chris Carmichael Founder/CEO Carmichael Training Systems -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. 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