Sat morning Linda, Jon and DC ran in the Gang Task Force 5k at the rec. Linda taking the blue ribbon for the ladies and Jon 3rd for the AARP members. After they got their awards we headed down to Sunset Beach for the night. After a night of good food and to many recovery drinks we got up for exercise. Linda headed out for a 4.5 mile jog while Jon and DC head out over the new (ridiculously big) SSB bridge. You would have never known Jon had a late night since he pulled me 22+ miles with an avg of 21.3. oh and he was also having suck bad calf cramps I could see them in his legs while riding behind him...ouch. Got back to the house and picked up Linda who was waiting with her bike ready roll after her run(watch out you local Tri guys...here comes Linda) We head out for another 15+ miles. Back to the house for lunch and recovery drinks on the beach. Great weekend was had.....
PS- Chris H, Dave W and Ethan W also got awards at the 5k...Great run guys ________________________________ From: Jim Davis <[email protected]> To: COWS <[email protected]> Sent: Mon, April 11, 2011 7:05:32 AM Subject: [COWs] Sunday ride Nick, Bert, both Bobs, and i set out from OSB, 58, Bend of the River, MIll Branch, Town Creek. Doc started out late and road in reverse met up with us on Town Creek Rd and rode in. Cycle crossride with a bridge out on on Town Creek RD, did some mud sloggiing. Consistant pace, After a maasive pull at 25 on Lake Wilson Rd, Nick had enought left to get the polka dot and green jerseys. A great day to be on the bike. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
