Im not doin the 6am ride tom chris...im tired. DC On Tue Jun 7th, 2011 9:33 PM EDT [email protected] wrote:
>Anyone ridingat 6am in the morning? > >Chris H. > >Sent via DROID on Verizon Wireless > >-----Original message----- >From: [email protected] >To: COWs <[email protected]> >Sent: Wed, Jun 8, 2011 00:57:43 GMT+00:00 >Subject: Re: [COWs] Re: Tues morn. Ride report > >What are you saying Tim? >Sent from my Verizon Wireless BlackBerry > >-----Original Message----- >From: "Tim & Susan" <[email protected]> >Sender: [email protected] >Date: Tue, 7 Jun 2011 20:35:59To: <[email protected]> >Reply-To: [email protected] >Subject: Re: [COWs] Re: Tues morn. Ride report > >Only if you run 10 miles before the ride! :) > > >----- Original Message -----From: "Kinnie Pruden" <[email protected]> >To: <[email protected]> >Sent: Tuesday, June 07, 2011 4:17 PM >Subject: Re: [COWs] Re: Tues morn. Ride report > > >Ha! All I needed to hear was, "I need to do some work at lactic threshold." >:) So we headed to the hills. Enjoyed the ride immensely. > >Tim, Steve, or anyone else, interested in a morning ride Thursday? > >kp > >--- On Tue, 6/7/11, Lucas <[email protected]> wrote: > >> From: Lucas <[email protected]> >> Subject: [COWs] Re: Tues morn. Ride report >> To: "CyclistsOfWilson-COWs" <[email protected]> >> Date: Tuesday, June 7, 2011, 1:41 PM >> John o., Bryan (from Garner) and I >> cruised my RUSA approved Whirligig >> route from Nashville for 63 miles this morning. >> Averaged a more >> sanely 18.2mph. Kept my heart rate in the green so >> I'd be ready for >> another 25 or 30 miles tonight. >> >> tim >> >> >> On Jun 7, 12:24 pm, [email protected] >> wrote: >> > Kinnie and I did a 26.1 mile ride thru the mountains >> of Nash county around Red Oak at 8am, averaged 20.6 mph. >> Before we cooled down at the end the average was 21.4. Had a >> head wind and humidity. All I could do to stay with her. >> Great ride and help me work at 83% of max heart rate which >> was great. She's is strong on that bike. Then she was going >> to the Y to swim laps. >> > >> > Tim how was your 100k this morning? >> > >> > Everyone have a great day. >> > Steven Brake >> > Sent from my Verizon Wireless BlackBerry >> >> --You received this message because you are subscribed to the >> Google Groups "CyclistsOfWilson-COWs" group. >> To post to this group, send email [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group >> athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> >> > >--You received this message because you are subscribed to the Google >Groups"CyclistsOfWilson-COWs" group. >To post to this group, send email to [email protected]. >To unsubscribe from this group, send email >[email protected]. >For more options, visit this group >athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > >--You received this message because you are subscribed to the Google Groups >"CyclistsOfWilson-COWs" group. >To post to this group, send email to [email protected]. >To unsubscribe from this group, send email to >[email protected]. >For more options, visit this group at >http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > >--You received this message because you are subscribed to the Google Groups >"CyclistsOfWilson-COWs" group. >To post to this group, send email to [email protected]. >To unsubscribe from this group, send email to >[email protected]. >For more options, visit this group at >http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > >--You received this message because you are subscribed to the Google Groups >"CyclistsOfWilson-COWs" group. >To post to this group, send email to [email protected]. >To unsubscribe from this group, send email to >[email protected]. >For more options, visit this group at >http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
