These reports are killing me. I want to ride.... I'm off next week so I'll see you in the early morning light!! :)
Chris H. Sent via DROID on Verizon Wireless -----Original message----- From: david caudle <[email protected]> To: [email protected] Sent: Wed, Jun 15, 2011 12:40:48 GMT+00:00 Subject: [COWs] Wed 6am ride report Good early morning group today with nice cool temps Cynthia, Linda, Jeff, Wally, Nick, Turbo Dan, Jon and DC Nash, packhouse, bloomery, old smithfield, graham brantly, old bailey, 97, sugar hill, thompson chapel, nash group stayed together til packhouse. Jon started the hammer head pull at 23+ all the way down packhouse...from then on it was an all out hammer ride. Wally, Nick, Jon, DC, Turbo Dan and Cynthia were the hammer head takers today. Jeff and Linda wanted a more sane pace and did a little different route, but still ended with an 18.7 avg...nice job! The hammer heads finished with 23 miles and a 22.4avg. OUCH! Looks like the mon/wed/fri 6am OSB ride is growing. Lets keep it going. :-) DC ________________________________ From: ssp <[email protected]> To: [email protected] Sent: Tue, June 14, 2011 9:48:54 PM Subject: Re: [COWs] Wed later mornin' .... ...i was wonder WHY i did not take that big ride to the sky when climbing 'potato hill' !! Guess I need to obtain a bottle or 2 of this miracle substance. yeaboy! love them jalapenos Cayenne Pepper Cayenne and Health (Capsicum annum) Many herbalists believe that Cayenne is the most useful and valuable herb in the herb kingdom, not only for the entire digestive system, but also for the heart and circulatory system. It acts as a catalyst and increases the effectiveness of other herbs when used with them.Ca -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
