Rode solo at 7:00 18 miles then to the Y for weights Jim Sent from my iPad
On Jul 12, 2011, at 10:13 AM, "Glover, Jeff" <[email protected]> wrote: > Nick and Lanterne Rouge rolled out of OSB at 6:00 am with some cloud cover > and plenty of summer time humidity. We rode 58, Lake Wilson to Elm City. > Back on West Langley, London Church to a short run on Carter Rd (Stage Coach) > to 97 and back in 58/Nash St. 19 miles at 20 average. Nick set a good > steady tempo and put in a major pull after we turned on to 58 headed back to > town. > > Great way to start the day. > > Daybreak again tomorrow, 6:00 am OSB, route and pace negotiable. > > > LR > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
