It was a great ride and as always Jon was very strong. As Jeff says so well 
"was a great way to start the day"
SB 

Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: "[email protected]" <[email protected]>
Sender: [email protected]
Date: Sun, 17 Jul 2011 21:03:16 
To: <[email protected]>
Reply-To: [email protected]
Subject: Re: [COWs] Sunday day break ride report

The ride started with steve b aand jon from the tar river at  lynhaden place  
at a 21+ pace, down 97 behind the airport the backway to elm city and to  
wilsom via lake wilson, up bash across 97 to bend of the river and back on   
old carriage at 29+ to lynhaden place.  A total of 24.5 mikes. AVG was 20.5.  
 I've got.to say with steves consistently strong rides,   and high milage, a  
soon to reackoned with force on his trek madone. He's voiced a desire to get  
a proper 'fit' and is considering raleigh and cary.  All in all a great day  
and a great ride


Sent via DROID on Verizon Wireless

-----Original message-----
From: [email protected]
To: COWs <[email protected]>
Sent: Mon, Jul 18, 2011 00:42:02 GMT+00:00
Subject: [COWs] Beach ride

I missed riding this weekend with everyone but higher priorities took place.  
I did have a great ride with Jon early this morning. 

I will be riding this week early at Alantic Beach. If anyone is there please  
post. I will be riding Tues, Wed, Thursday. I would love the company. 

Everyone have a great week. 
Steven Brake 

Sent from my Verizon Wireless BlackBerry

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