20+ miles @20+ DC From: SteveS <[email protected]> To: CyclistsOfWilson-COWs <[email protected]> Sent: Thursday, July 28, 2011 3:19 PM Subject: [COWs] Re: Thursday Morn Ride 6am OSB
Jeff and I changed it up a little this morning and instead of going east to the flatlands headed southwest to hit the hills. I thought I was getting stronger with each morning ride but the "3 Stepsisters" and Target Hill, which Jeff affectionately called "Wicked Stepmother", humbled me and put me in my place. We ended up with 20 miles @ 19 avg; not quite the 20 pace I had hoped but still a great workout. Great way to start the day! Steve S. On Jul 27, 8:48 pm, "Jeff Glover" <[email protected]> wrote: > I am in. > > > > -----Original Message----- > From: SteveS > Sent: Wednesday, July 27, 2011 3:13 PM > To: CyclistsOfWilson-COWs > Subject: [COWs] Thursday Morn Ride 6am OSB > > ~ 20 miles, ~ 20 avg > > Please respond if you are interested. > > Thanks, > Steve S. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en.- Hide quoted > text - > > - Show quoted text - -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
