I could not stand it anymore. So I set out on the road in front of my house and soft petal about 10 miles. I tried to do it on my trainer like the Dr said but it seemed to be to much on my ankle. Not sure why the road seemed to be better. I kept it around 17.4 avg which may have been to much. I seem to have a little more range of motion and pain afterwards and requires ice at this point. My leg muscles seemed to relax afterwards. My left calf stopped hurting. It seemed to be having spasms that are now gone. Who needs a physical therapists just a bike. It felt good. Thank God for cycling. Everyone have a great week. I hope to join yall again Saturday but at a slower pace until things are working as they should again. SB
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