I had posted that I would ride this afternoon. I'm very tired from the last few 
weeks of one thing after another and I need to rest. I will see yall in the 
morning. Have a great ride. 

Steven Brake 
Sent from my Verizon Wireless Phone

----- Reply message -----
From: "Bob Dillon" <[email protected]>
To: <[email protected]>
Subject: [COWs] Re: Friday morning ride report
Date: Sat, Sep 3, 2011 12:56 pm


Dan continued to pull for the rest of the ride.  I grabbed his wheel and
hung on as long as I could.  At about 35 miles I couldn't hang anymore so I
feel back to a pace more within my limited abilities as I watched Dan
quickly disappear.  I took a break at the Food Lion on 97 and then headed
back to Wilson via Elm City.  I finished at 49.9 with a 18.5 avg.  Thanks
for the pull Dan!  It was a great training ride for me to get ready for next
weekend's Bike MS where I am planning on back to back 75.  We'll see how
that goes.

-----Original Message-----
From: [email protected]
[mailto:[email protected]] On Behalf Of the Kaiser
Sent: Saturday, September 03, 2011 10:07 AM
To: CyclistsOfWilson-COWs
Subject: [COWs] Re: Friday morning ride report

  Saw plenty of "horizon" for sure... 3 hours is a lot of time in the
saddle... at least for me.

  Oh, Dan was looking strong yesterday morning... I believe he pulled
98% of the trek to Liles Rd.  I would have taken more of the load, but
he might have run over me.  :-)  His prep work for the Little
Washington 1/2 Ironman is showing!

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