I did not start it! And no, that was not an L2 ride! I let the guys pull me too fast on the way out, then had to resort to wheel sucking on the return home. Painful! Then had to "run" for 20 minutes. Painful! Yet still, it was a great day to be on a bike. kp BTW, Tim, I saw the brownies.
________________________________ From: Lucas <[email protected]> To: CyclistsOfWilson-COWs <[email protected]> Sent: Monday, January 30, 2012 3:00 PM Subject: [COWs] Re: Monday ride report We were suppose to be operating one level above nauseatingly slow or (L2). It was more like one level below nauseatingly fast. KP started it! KP, David from Red Oak area and I cruised Red Oak, Battleboro to Leggett, just above Tarboro, to Big Jims (home of the half pound brownie bricks) Didn't see grandma's brownies today but did see some of her 8'' diameter macadamia nut cookies, back through Whitakers and Goldrock for 52 miles averaging 19.5 mph. Headwinds coming back were nauseating after throwing down a 21.5 mph average getting to BJ's. Great ride today, though recovery starts all over again. tim On Jan 30, 12:27 pm, Jim Davis <[email protected]> wrote: > Kinnie, > My schedule called for a ns pace, your ride sounded more intense, did you > mean 2 hrs at lactate threshold ? > Keep me posted on your schedule would still like to join when I can. > Did an hour recovery ride today, a little breezy but bright sun and clear > skies. > Great day to be on the bike > Jim > > Sent from my iPad -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
