Oh also saving for a new set of wheels hope to drop 2 lbs or more with these 
changes.  Anyway have a good night. 

Sent from my Verizon Wireless Phone

----- Reply message -----
From: [email protected]
To: <[email protected]>
Subject: [COWs] Wednesday Ride Report!
Date: Wed, Feb 15, 2012 5:13 pm
Forgot to mention, Tim just finished that epic ride and was still solid as a 
rock.  And a HUGE thanks to Tim for saving us from the pit bull and pals!  
KpSent from my Verizon Wireless BlackBerryFrom:  Jim Davis 
<[email protected]>
Sender:  [email protected]
Date: Wed, 15 Feb 2012 16:03:21 -0500To: 
[email protected]<[email protected]>ReplyTo:
  [email protected]
Subject: Re: [COWs] Wednesday Ride Report!Don't sell yourself short, you had 
the hardest section of road on the route.Jim

Sent from my iPad
On Feb 15, 2012, at 3:50 PM, Kim Benson <[email protected]> wrote:

ir was great to be back on the roads of Red Oak and surrounding counties again. 
:) I enjoyed the ride today, even though Kinnie and Co. have a different 
perspective on NS than I do. I think the only part of our ride that was NS was 
when it was my pull! 
Great ride!

On Feb 15, 2012, at 3:19 PM, Tim Lucas wrote:What a great day for a bicycle 
ride!  KP, Patti, Kim, Jim, Chris H. And I cruise from Red Oak Park to Taylor's 
Gin and on to Stuckeys.  First 20 mile section had plenty of hills and 
headwinds.  From there we traveled to Whitakers with a crosswind, then 
tailwinds to Leggett, home of Big Jim's, home of grandma's half pound brownie 
squares.  I ate half a brownie, Jim, Kp & Chris worked on the other half.  BTW, 
the pace was not NS.  Everyone looked at KP when the subject came up!  That's 
all I'm saying!  From there we cruised to Battleboro into the wind. Kim leads 
us through the hardest section.  From there it's a pleasant stroll back to Red 
Oak.  A bit of chill at the start and a little breezy but it was a nice day on 
the asphalt.  Thanks Jim for the post ride granola.  We cruised 60 miles and 
averaged 18.5 mph.  Because we didn't ride NS, KP and Patti didn't get their 
full 3.5 hours of training in so they struck out for another 20 min. stroll.  I 
headed back to work and finished my brownie.  I'll post today's route from the 
Garmin tonight from my home computer.
I made a video from the ride today, but the file was to big for google to post 
it so I'll just put it on my Facebook.

Sent from Tim's iPod


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