Awesome!!! Sent from Tim's iPhone
On Jul 14, 2012, at 9:11 PM, "[email protected]"<[email protected]> wrote: > DC and I went to Mars Hill, NC and rode the Hot Dogget. 10635 feet of > climbing over 101 miles. First 50 miles was wet and then sun came out and the > humidity set in. We had very long and hard climbs today. Did sections that > avg 18% for 3 miles. Some of the climbs were 5 to 8 miles at 10% avg. > Depending on the mountain. Reached 45 mph at times going down those > mountains. Would have done higher speeds but had a head wind. David did > awesome. He finished 2 hours ahead of me. Awesome! I had been laid up in the > bed Tuesday-Thursday sick as a dog and was fighting low energy levels and > still kinda sick. But didn't walk any of those climbs and didn't get a dnf. I > believe this one is harder than BSG. The climbs are much longer and long > sections of steep grades. It was well supported. I burned over 4000 calories. > We are headed home now. Had food and a great recovery drink. > > Tired and ready to sleep. > > SB > > Sent from my Verizon Wireless Phone > > ----- Reply message ----- > From: "Bob Luppino" <[email protected]> > To: <[email protected]> > Subject: [COWs] BSG!!!! > Date: Sat, Jun 23, 2012 7:40 pm > > > Well done Steven. All that hard work you’ve been putting in was worth it. > Have a recovery beverage of your choice on me. > > > From: [email protected] > Sent: Saturday, June 23, 2012 4:35 PM > To: [email protected] > Subject: [COWs] BSG!!!! > > I came, I rode, I did not walk snake mt, I made cut off time (2pm), I did not > walk George's gap, I finished!!!!!!!!!!! I'm happy. I'm tired. > > YAY!!!! Me. > > SB > > Sent from my Verizon Wireless Phone > > ----- Reply message ----- > From: [email protected] > To: <[email protected]> > Subject: [COWs] Untitled by hawleyrock01 at Garmin Connect - Details > Date: Sat, Jun 23, 2012 11:46 am > > > Saturday morning ride. Jim,Nick,DC,Kaiser,Doc,Allen, Myself and A visitor > form Virginia. I am sorry I could not remember your name. > > http://connect.garmin.com/activity/191863163#.T-Xk7pIgOw8.email > > --- > This message was sent by [email protected] via http://addthis.com. > Please note that AddThis does not verify email addresses. > > Make sharing easier with the AddThis Toolbar: > http://www.addthis.com/go/toolbar-em > > To stop receiving any emails from AddThis please visit: > http://www.addthis.com/privacy/email-opt-out?e=DmxaDnobcARtBFYRTh51BHYZNDRWIGo3fhh2EHUSfgV2AmkENxR2Gg > in your web browser. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected].. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
