I do intervals no less than three times during the week. Then get distance in on the weekends. Did intervals this morning early. I found very humid air and comfortable temps. I enjoy interval work. I get a lot of work done in a short amount of time. Wish I could do those with a group but hard to do intervals when everyone's at a different level. My different interval work is probably everyone else's recovery pace.
Will be doing a different set of intervals in the morning plus a good workout in the gym. Have to start early to finish early then transition to chicken farmer for a day of fun. Oh well! Enjoy, SB Sent from my Verizon Wireless Phone ----- Reply message ----- From: "Tim Lucas" <[email protected]> To: "[email protected]" <[email protected]> Subject: [COWs] Tuesday 8am ride Date: Tue, Jul 31, 2012 2:36 pm Had to work a bit early morn., then solo'd Nashville, Spring Hope, Peachtree Hills, Castalia, Taylor's Store where I sat on the porch at 11:00 am and the thermometer still showed only 80 degrees. A very nice morning indeed. Hillardston, more hills, Red Oak, back to Nashville. 45 miles and lots of hills. Trying to get ready for KP's return. A great day, hoping to ride some more! Sent from Tim's iPhone On Jul 31, 2012, at 1:26 PM, David Caudle <[email protected]> wrote: Wally and I headed out at 8am under a cloudy sky. We waited for chris put he was a no show. I was beginning to question his new name The General cause Generals normally get up pretty early. Come to find out he is still sick so he gets a pass this time.We headed out 58, hornes church, liles, 581, old 264, simms, old Raleigh, airport and 58. Wally needed a refill on water so we stopped at the store in Simms......not recommended. Very dirty and smelled like....well you know. Turbo Dan passes us going up target hill but this time he is in his car. He was waving for us to catch a wheel but we were not looking to attack target today. We finished with 34 miles. A little short of 40 like I wanted but whos counting. DC Sent from my iPhone On Jul 31, 2012, at 8:44 AM, " The General " <[email protected]> wrote: Sorry I missed out this am.. Hope you guys didn't wait for me. Cold has put me in hibernation mode in the mornings last couple of days. Hope you had a good ride. " The General " On Jul 30, 2012, at 10:12 PM, David Caudle <[email protected]> wrote: Yep 8am at DD. me and Wally so far. DC Sent from my iPhone On Jul 30, 2012, at 9:01 PM, Chris Hawley <[email protected]> wrote: lol!! I plan to be there! 8am correct!! " The General " From: David Caudle <[email protected]> To: "[email protected]" <[email protected]> Sent: Monday, July 30, 2012 3:09 PM Subject: Re: [COWs] Tuesday 8am ride I have a cold too.....suck it man I mean you're the General! :) Sent from my iPhone On Jul 30, 2012, at 3:08 PM, " The General " <[email protected]> wrote: I may be up for that DC. I'll let you know later tonight. This cold is letting up a little. " The General " On Jul 30, 2012, at 2:41 PM, david caudle <[email protected]> wrote: 70.3 training has begun and I need at least 40 miles tomorrow morning. I'll start with 2500 yards in the pool at 6am get some food and jump on the bike at 8. Anyone interested in joining me at DD? I would like to keep the avg pace around 20-21. DC From: Clint Godwin <[email protected]> To: "[email protected]" <[email protected]> Sent: Monday, July 30, 2012 2:10 PM Subject: [COWs] RE: Daybreak I’m in……. Clint Godwin, Agent <image001.jpg> <image002.jpg> 2853 Wooten Blvd. Wilson, NC 27893 Bus: (252)-243-7777 Fax: (252)-243-6998 Mobile: (252)-955-8060 From: [email protected] [mailto:[email protected]] On Behalf Of Glover, Jeff Sent: Monday, July 30, 2012 2:07 PM To: [email protected] Subject: [COWs] Daybreak 6:00 am DD, route and pace negotiable. LR -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.-- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. 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