I plan to ride today at 5:30. I will be doing intervals. Basically I will do a 10 mile warmup, 3/2 interval for 3 sets and 10 mile (give or take) ride home. Post if you want to join me. Leave from DD. DC
Sent from my iPhone -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
