It was a hot one! Brian and I headed out and completed a 35 miler with an 18.2 average....I am beat!
Have a great weekend everyone! On Fri, Aug 17, 2012 at 3:58 PM, Kinnie Pruden <[email protected]>wrote: > Ha! All I can say is "Too hot!!!". That "run" was more like a death > march. Thanks much to Tim for helping me drag through a tough ride. K > > Sent from my iPad > > On Aug 17, 2012, at 2:56 PM, Lucas <[email protected]> wrote: > > KP and I left Red Oak for Taylor's Gin, then Essex and on to Medoc > Mountain. We then crisscrossed Fishing Creek and Swift Creek at least a > dozen times on the way back to Red Oak for maximum HILL training. We > almost cried uncle and cruised towards Whitakers (flat) but decided to > leave it all out there and headed back towards Hillardston. By this time > KP was doing most of the work. The four H's nailed me today. Hills, > Headwinds, Heat and Humidity. I was toast, hanging on by a thread. I > couldn't even do the 4 hours. We ended up with 3.5 hours of ride time, 65 > miles, 2,010 feet of climbs, averaging 18.5. I then passed out on the park > picnic table while KP runs 3 loops around Red Oak. Show-off! > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To view this discussion on the web visit > https://groups.google.com/d/msg/cyclistsofwilson-cows/-/NrrmIH-J7NgJ. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
