Y brick... 1hr15min on the spin bike & a 5k on the treadmill. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To view this discussion on the web visit https://groups.google.com/d/msg/cyclistsofwilson-cows/-/tRwWcbcVSdUJ. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
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