You guys are too much.  I think Tim will attest to the fact that we are riding 
at a very sane pace; especially when compared to the Cows NASCAR rides.  :). 
Kp. Besides my legs are trained for Ironman rides not sprint tri's which are 
quite different.

Sent from my iPhone

On Aug 23, 2012, at 8:57 AM, Bob Luppino <[email protected]> wrote:

> While I would love to get Team Ridley out on the hills, I'm with Jeff on this 
> one.  I struggled on the nauseatingly slow version in the Spring.  And there 
> is that little problem called work.
> 
>  
> 
> -----Original Message----- 
> From: "Glover, Jeff" 
> Sent: Aug 23, 2012 8:53 AM 
> To: "[email protected]" 
> Subject: RE: [COWs] Friday Ride! 
> 
> 
> I am just plain scared to ride with you guys on this ride.  KP would drop me 
> on the hills after three loops and runs!
>  
> Jeff
> 
>  
> 
> From: [email protected] 
> [mailto:[email protected]] On Behalf Of Lucas
> Sent: Thursday, August 23, 2012 8:22 AM
> To: [email protected]
> Subject: [COWs] Friday Ride!
> 
> KP and I will be cruising from Red Oak @ 8:30 Fri. morning for a couple of 
> ~23 mile loops.  She wants to run for 15 mins. in the park between loops and 
> after.  I'm riding the first loop for sure.  If you need some brick training 
> or just want to ride some hills then she'd love the company.  
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