A big THANK YOU to everyone who posted about my race yesterday.  It was 
awesome!  Many of you know that my dad was a career Marine, runner, and 
cyclist.  In 1976 the Marine Corps organized their first marathon and my dad 
was one of 1500 runners who showed up for the race.  He ran it in 3:38 before 
the days of energy gels and water bottles, and I will never forget running down 
and crossing the finish line with him that day.  I was so proud of him!  He 
died a few years ago of ALS which he contracted from vaccinations during the 
Vietnam War - he certainly lived and died for our country.  So this race is 
very special and emotional for me.

I went to the doctor last Friday and was diagnosed with a slight knee sprain in 
my left knee.  Of course the doc recommended that I stay off the knee and skip 
the race...and looked at me and knew I wasn't going to do that.   So I was 
worried about my knee going into the race, but as I approached the start 
yesterday morning all focus just turned to the race and it was "on".  For 22 
miles I was able to block the pain and just run my pace and I felt good.  But 
starting with mile 22 there are two bridges and enough grade and hills that 
just pulled on that knee.  The final .2 miles are straight uphill to the Iwo 
Jima Memorial.  Needless to say the last 5.2 miles were agony.   I dropped from 
an 8:40 pace to over 9 minutes.  Missed qualifying for the Boston Marathon by 6 
minutes (needed 3:45) which I wasn't even shooting for in this race.  Overall I 
had a great race and some amazing memorable moments....as a fierce patriot, the 
city of Washington DC is a special place to me.  My dad is buried in Arlington 
National Cemetery, which is close to the start of the race....and coming over 
the bridge to the Lincoln Memorial I found myself reciting lines from the 
Gettysburg Address ("Four score and seven years ago... that we here highly 
resolve that these dead shall not have died in vain-that this nation, under 
God, shall have a new birth of freedom-and that government of the people, by 
the people, for the people, shall not perish from the earth)....I was pretty 
surprised that I remembered that much of it.   I guess I was thinking about 
that because of the upcoming election and regardless of whether you are 
Republican or Democrat, the fact that members of our armed forces dedicate 
their lives to protect our country and the rights we have was visible as I ran 
through the streets of Washington.  Along a quiet stretch beside the Potomac, 
volunteers had lined up photos of young Marines who died in Iraq and 
Afghanistan -- was tough to stay dry eyed running beside all the faces of those 
men and women...and a few more miles later there were more than 25 volunteers 
with the T.A.P.S. Program who each stood silently holding huge American flags 
that gently brushed against me as I ran underneath them....and seeing a young 
Marine keep pace with me while holding a huge black POW flag for the entire 
race... ....so many unforgettable moments.  I highly recommend this race for 
anyone who is considering running a marathon.  Thousands of Marines come out in 
uniform and stand along the course encouraging runners.  Can't get that at any 
other marathon!

Thanks again to Jonathan for giving me such a great deal on his spot in the 
race -- good luck with the ACL surgery next month!  And thanks again to all of 
you who have supported and encouraged me through my training.  I now know that 
qualifying for Boston is a reality since I came so close yesterday - even with 
a sprained knee and dodging huge crowds that at times slowed my pace.  Not sure 
the knee will be well enough to get me a qualifying time when I run OBX on 
11/11, but I'll certainly be ready to give it a shot at the Myrtle Beach 
Marathon in February!!




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