2 PM DD

From: [email protected] 
Sent: Sunday, November 18, 2012 11:30 AM
To: [email protected] 
Subject: [COWs] Sunday

How about today. Anyone riding? 

Steven Brake 

Sent from my Verizon Wireless Phone


----- Reply message -----
From: "Jeff Glover" <[email protected]>
To: <[email protected]>
Subject: [COWs] Sat ride
Date: Sat, Nov 17, 2012 8:51 pm



Kim was right, I just got back from an afternoon of shopping with the girls. 
Nice write up Lula, you need to be writing up rides more often.  A great ride 
today.  Strong pulls from Star Dude, Kaiser and Bob.  Wind and hills where the 
story of the day.  Thanks to Tim for keeping us on route, as I managed to 
confuse Der Kaiser on the turns.  We need to work this route in more often, but 
perhaps with a bit less wind.  

From: Bob Luppino 
Sent: Saturday, November 17, 2012 7:47 PM
To: [email protected] 
Subject: Re: [COWs] Sat ride

Here is our Batchelor Road route...http://connect.garmin..com/activity/244122761

This is a fun route although the wind had a huge influence on our speed.  The 
poor Kaiser was turned around a couple of times by the peleton’s confused 
directions, but we ultimately got it right.  Somehow, Tim kept finding more 
hills to add since the wind and gusts weren’t enough challenge for him .  It 
did turn into a lot of fun when we finally made the turn South on Old Carriage. 
 The Kaiser immediately pushed the pace into the low-to-mid 20s and it stayed 
there most of the way home.  This was a huge contrast to the 14 mph pull by the 
old guy earlier on the route.  About 34 miles at a nearly 19 mph average.

Fun day to ride even with the wind and chill.  

Sunday 2 PM DD.


-----Original Message----- 
From: Kim Benson 
Sent: Saturday, November 17, 2012 7:02 PM 
To: [email protected] 
Subject: Re: [COWs] Sat ride 

I don't usually write the reports because some of our guys are very cleaver 
writers. But since Jeff is probably recovering from a day of shopping with his 
girls and no one else has posted, I will give it a go. 

Someone else can post the route. Although that was kinda funny at times. I 
thought women were the only ones who took wrong turns. Anyway, I am not sure 
why, but today was one of the hardest rides to date for me. Maybe Tim, Bob, 
Kaiser and Jeff all had lots of energy or something but it was all I could do 
to hold on. We had lots of headwind, and they pulled strong through every bit 
of it. On Vaughn's Chapel it was headwind and hills. 

Thanks for dragging me around on this chilly but beautiful morning. It was a 
great workout, walking up the steps tonight reminds me!!

Lula


On Nov 17, 2012, at 4:14 PM, [email protected] wrote:

> Not a lot to report but wind and cool temps.  25 miles through/around Elm 
> City. Felt good to be off the trainer. 
> 
> Sent from my U.S. Cellular Android device
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