Our paths may have crossed had I left a couple hours earlier. I headed out to do the 231 - Stoney Hill church Road loop for 40. The ride ended up being "low-key" as well, though not by choice. Between hills, wind, and the last two days of riding, the heart rate stayed low no matter how hard I pushed which meant I was tired. Recovery tomorrow.
No matter how "bad" the results, it's always a good day on the bike. weatherman ---- Tim Lucas <[email protected]> wrote: > Wow, what a day! Stole away from work for a couple hours at lunch. KP and I > cruised a "Low Key" paced ride today. Ad that one to the Cow dictionary! A > nice leisurely 37 mile ride from Nashville to Stanhope and back. KP keeping > her heart rate below 100. I busted that leaving the driveway. > > Sent from Tim's iPhone > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
