...... .....coW biker dudes nail 3000 yds......awesome!
12.21.12 fri noon swim sess: wow! we're still here~ .....donK,carolineT,dougB,shawnH(pretty intimidating swimming beside the 2011/2012 NC 3A 100 and 50 free State Champ!)markT, leeE,markM,*davidC+turboDan=bike dudes*,kenJ,jenniferW,.... who else down that way? 500/400/300/200/100/100/200/300/400/500 (=3000yds=120 lengths) 6 50s on the :55 backstroke *****well, the world did not end and it is on harryR to get things fixed --many House bills sitting on his desk from the past 4+years to help, (you can count on that to work) and the NRA has offered up it's valuable expertise to protect our school children from the moral decay this country has experienced the past 40+ years. Dang, sure need these 3300yds to clear the mind and soul~ --
