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http://www.anphealthcenter.com/
Your HEALTH is the most Important Investment you will ever make.
What does exercise do?
The goals of exercise are to improve oxygen delivery and
metabolic processes, build strength and endurance, decrease
body fat, and improve movement in joints and muscles. All of
these benefits are essential to good health, and everyone
should try to incorporate an exercise routine into their daily
lives. No one is too young or too old to exercise. There are
risks, however, to strenuous exercise, which people should
discuss with a physician (see What Are the Hazards of
Exercise?, below). One-half of all people who begin a vigorous
training regime drop out within a year, so the key to attaining
and maintaining physical fitness is to find activities that are
exciting, challenging, and satisfying. The American Heart
Association recommends individuals engage in 30-minute or
longer workouts at least three or four times per week, and
exercising more than five times a week for 10 to 24 minutes
each session may be closer to optimum.
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http://www.anphealthcenter.com/ener-boost.html
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Effective Nutritional Combination to Help
Improve Energy Levels, Reduce Fatigue,
Boost Endurance. Recommended for people
who perform regular aerobic exercise and also
for those involced in weight training.
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http://www.anphealthcenter.com/vp004.html
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Arthri-Care Nutritional Support Sixpack
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http://www.anphealthcenter.com/ghr15.html
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The public is well aware that the replacement of many of these hormones
can help deter the effects of aging. However, HGH surpasses all of these
other hormones in preventing biological aging. Documented tests have even
shown HGH to reverse the
biological clock by 20 years or more.
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http://www.anphealthcenter.com/stepattack.html
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diet and iodine
Iodine is a trace mineral and an essential nutrient.
Iodized salt is the primary food source of iodine. Iodine is also
widely available in seafood; cod, sea bass, haddock, and
perch are good sources. Kelp is the most common vegetable
seafood that is a rich source of iodine. Dairy products and
plants grown in soil that is rich in iodine are also good
sources.
Thank you,
The Health Center
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