On Sat, May 14, 2022, 6:34 AM Undiscussed Horrific Abuse, One Victim of Many <[email protected]> wrote:
> :) this stuff is reallt hard! > > I screamed at my therapist on thursday T_T . screaming is _really bad_ > when you have a psychosis. your poor brain doesn't know what are the things > to do when stuff gets intense. it can take some time to come back, and you > have to be careful to stay as grounded as you can. it can also be an > opportunity for change, though. > > the therapist kept trying to get me to think of reasons my email name > could be bad, using the habitual manipulative phrasing we all use when > hoping others will improve. it was really hard for everyone. I was hoping > we could talk about the reason I had set it, in the therapy, but that > wasn't where it started :/ > it was a hard day already. I had to really dissociate to make it to the offices, and came without socks and wasn't sure who I was seeing for each appointment >
