>> Thanks for posting these
> I got the latest book (as i write this it is the start of June in > 2022) off library genesis, and I do not recommend getting it -- he > says in it that if you want the full advanced protocol to sign up for > a course on his website. I would try an earlier-published book, when > he was less popular, and see if he put some full instructions in > there. > > But basically you just regularly expose yourself to increasing lengths > of time to as cold as you can, keeping it reasonable and keeping > increasing it. It seems if a part of you gets cold, you make sure to > regularly and safely expose it to cold. > > I don't do the hyperventilating because it is similar to meditation [I > used meditation to relax when I was initially targeted so similar > things can trigger me] and hard for me. I want to include it but > haven't gotten very far with it yet. The few times I did try it it > worked incredibly well, tons of warmth and energy. > > I've personally been comfortable out in the cold a lot in the past, > and I found that keeping mobile was the most helpful and useful thing. > An instructor gave me this rule of thumb: if you feel pain, it's good > and you're growing. if you feel numbness, it's bad and time to warm > up. > > I would stay out until I could tell I was going to get numb, and then > I would casually go indoors and wait until I felt comfortable. This > worked for me. > > When outdoors, I was always walking or climbing somewhere, always > doing something. I did some of Scott Sonnon's "Intuflow" stuff, which > is great for casual parkour-like activity, and some Awareness practice > from John Young, always looking for new things around me I hadn't > noticed, and why they were there, etc etc, and also tracking from Tom > Brown Junior. It seemed like I became incredibly happy, healthy, and > smart, yet another drug-free nature drug. > > The Wim Hoff stuff seems very masculine to me in comparison, very > energy and power focused. But it's still great to find a way to have > some hormesis again: hormesis is roughly the human need for > appropriate environmental stress to be healthy. >
