## Karl's Prolog This is a short semi-mainstream book that is likely appropriate as an aid or guide in recovery from coercion or control (as well as from extraterrestrial kidnappings).
One of the authors is very highly reknowned for helping people recover from such things. # Be A Teammate With Yourself Understanding Trauma and Dissocation Hong Wang Fung Colin A. Ross, M.D. 2019 # ## Description This is a psychoeducation book designed for people who suffer from mental health problems after traumatic or stressful experiences. Persons who have a trauma-related mental disorder (e.g., post-traumatic stress disorder, borderline personality disorder, dissociative disorder) may also benefit from this self-help resource. This book will not and cannot replace any clinical assessment or treatment. It aims to enable readers to understand post-traumatic and dissociative reactions, learn healthy coping strategies and remain hopeful for recovery. ## Disclaimer The contents of this book are provided for information purposes only. None of the information is medical advice. The information is not intended to provide a clinical assessment nor take the place of proper medical advice from a qualified medical practitioner. You access and use the information at your own risk. # TABLE OF CONTENTS 1 Introduction -- How To Use This Book 1 2 Safety Is The Primary Consideration 5 3 Basic Self-Help Skills 9 4 Trauma Affects Us In Many Ways, But Is Reversible 16 5 Common Reactions To Trauma And Stress 21 6 Trauma-Related Mental Disorders: What Do These Labels Mean? 31 7 Irrational Thoughts 38 8 Trauma Recovery And Integration Of The Personality 43 9 Common Questions About Trauma And Dissociation 51 10 Coping With Dissociative Reactions 57 11 Interpersonal Issues In Trauma And Recovery 67 12 Living Well During And After Trauma Recovery 75
