Heartburn is a burning sensation felt behind the breastbone. It is a
symptom that is commonly linked to acid reflux and is often triggered by
food, particularly fatty, sugary, spicy, chocolate, onions, citrus, and
tomato-based products. Lying down, bending, lifting, and performing
certain exercises can exacerbate heartburn. Causes include acid reflux,
gastroesophageal reflux disease (GERD), damage to the esophageal lining,
bile acid, mechanical stimulation to the esophagus, and esophageal
hypersensitivity. Heartburn affects 25% of the population at least once
a month. Endoscopy and esophageal pH monitoring can be used to evaluate
heartburn. Some causes of heartburn, such as GERD, may be diagnosed
based on symptoms alone. Lifestyle changes, such as losing weight and
avoiding fatty foods, can improve heartburn. Over-the-counter alginates
or antacids can help with mild or occasional heartburn. Heartburn
treatment primarily involves H2 receptor antagonists and proton-pump
inhibitors.

Read more: <https://en.wikipedia.org/wiki/Heartburn>

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Today's selected anniversaries:

1713:

Eight representatives of the Wabanaki Confederacy ratified the
Treaty of Portsmouth, ending their hostilities against the British in
Queen Anne's War.
<https://en.wikipedia.org/wiki/Queen_Anne%27s_War>

1942:

World War II: The 1st Filipino Infantry Regiment was converted
from a battalion to accommodate a larger number of volunteers spurred on
by the Japanese invasion of the Philippines.
<https://en.wikipedia.org/wiki/1st_Filipino_Infantry_Regiment>

2013:

Typhoon Soulik made landfall in East China and Taiwan, killing
at least 20 people.
<https://en.wikipedia.org/wiki/Typhoon_Soulik_%282013%29>

2020:

After a five day search, the body of American actress and
singer Naya Rivera was recovered from Lake Piru, confirming her death.
<https://en.wikipedia.org/wiki/Death_of_Naya_Rivera>

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Wiktionary's word of the day:

drowse:
1. (transitive)
2. To make (someone or something) heavy with drowsiness or sleepiness.
3. Followed by away: to pass (time) drowsily or in sleeping; also, to
proceed (on a way) drowsily or sleepily.
4. (figurative) To make (someone or something) dull or inactive, as if
from sleepiness.
5. (intransitive)
6. Often followed by away or off: to be drowsy or sleepy; to be half-
asleep.
7. (figurative) To be dull or inactive, as if from sleepiness.
8. An act, or a state, of being drowsy or sleepy.
9. (figurative) A state of dullness or inactivity, as if from
sleepiness.
<https://en.wiktionary.org/wiki/drowse>

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Wikiquote quote of the day:

      To Leonardo a landscape, like a human being, was part of a vast
machine, to be understood part by part and, if possible, in the whole.
Rocks were not simply decorative silhouettes. They were part of the
earth's bones, with an anatomy of their own, caused by some remote
seismic upheaval. Clouds were not random curls of the brush, drawn by
some celestial artist, but were the congregation of tiny drops formed
from the evaporation of the sea, and soon would pour back their rain
into the rivers.      
  --Kenneth Clark
<https://en.wikiquote.org/wiki/Kenneth_Clark>
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