New discussion topic on DataCleaner's online discussion forum (https://datacleaner.org/forum):
ggfdgsdfgdsf posted the subject 'SuavPele' ------------------- So... Is it possible to build up muscle dimension, muscle durability AND muscle stability all at once so you can look and encounter like a Champion Bodybuilder??? YES!!! Here's how! Wednesday Regular-grip chins (no weight) - 3 X as many as you can do Single arm rowing with heavy weight - SuavPele 3 X 10 each side Prone hyper-extensions - 20 X 20 (no weight) Deadlifts - 2 X 6, 2 X 4, 3 X 3-4, 1 X 1-2 (weight increase after each set) Barbell waves - http://www.testonutra.com/suavpele/ ------------------- View the topic online to reply - go to https://datacleaner.org/topic/2509/SuavPele -- You received this message because you are subscribed to the Google Groups "DataCleaner-notify" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To post to this group, send email to [email protected]. Visit this group at https://groups.google.com/group/datacleaner-notify. For more options, visit https://groups.google.com/d/optout.
