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From: O.Addison Gethers
To: Deaf-blind inspirational life groups
Sent: Thursday, September 18, 2008 7:27 AM
Subject: {dbilg} Fw: Diabetes: More Good News About Diabetes and Exercise
O. Addison Gethers
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----- Original Message -----
From: Johns Hopkins Health Alerts
To: [EMAIL PROTECTED]
Sent: Thursday, September 18, 2008 6:02 AM
Subject: Diabetes: More Good News About Diabetes and Exercise
Johns Hopkins Health Alerts:
Diabetes
More Good News About Exercise and Diabetes
Should you exercise if you have diabetes? The answer is a resounding,
"Yes!" Read on ...
www.johnshopkinshealthalerts.com | Johns Hopkins Health Bookstore |
Email this to a friend
More Good News About Exercise and Diabetes
Should you exercise if you have diabetes? The answer is a resounding,
"Yes!"
A recent study found that people with type 2 diabetes who walked
three miles a day -- or performed an equivalent amount of physical activity --
lost weight and lowered their heart rate, blood pressure, cholesterol and
triglyceride levels, and HbA1c. The hemoglocin A1c test measures blood glucose
levels over the previous two or three months.
And now there's more proof that regular exercise really does work for
people with diabetes: A recent meta analysis (analysis combining the results of
multiple studies) showed that individuals with type 2 diabetes who increased
their physical activity levels experienced improved blood glucose levels. The
data were reported in the journal Diabetologia (Volume 50, page 913).
Interestingly, individuals with diabetes who focused only on boosting
exercise achieved better results than those who tried to change their diet,
exercise, and medication adherence at the same time.
The evaluation of 103 studies, encompassing 10,455 participants with
diabetes, compared exercise-only interventions with lifestyle measures that
also targeted multiple health behaviors. This was the first meta analysis to
explore the effect of various methods of inspiring people to exercise, from
sessions with a personal trainer to watching others exercise as a motivation
method.
The researchers found that HbA1c levels dropped by 0.45% in those who
exercised more compared with inactive participants. The type of approach used
to get participants moving did not affect glucose readings. Blood glucose
improved twice as much among individuals who focused on exercise only, compared
with those who tried to improve other lifestyle factors as well.
Perhaps it may be more effective for people with type 2 diabetes to
try to change one behavior at a time and avoid becoming overwhelmed by making
multiple modifications all at once.
----------------------------------------------------------------------
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a.. 2008 Diabetes White Paper
The 2008 Diabetes White Paper teaches you how to manage your Type
1 and Type 2 diabetes and avoid complications, such as nerve damage, heart
disease, and retinopathy. This 84-page report reviews the latest tools for
monitoring your blood glucose and the newest medications for controlling it.
Order today and get your special web-only discount and a FREE
Special Report: Dealing with Diabetes.
Read more or order the INSTANT PDF DOWNLOAD EDITION
Read more or order the PRINT EDITION
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