Gwen From Wichita, KS ----- Original Message ----- From: Richard Lee Holbert To: Richard Lee Holbert Sent: Saturday, November 01, 2008 11:55 AM Subject: [Low Fat Good Cooking] DIABETIC GREEK EGG ROLLS WITH SPINACH AND FETA
DIABETIC GREEK EGG ROLLS WITH SPINACH AND FETA Yield: 10 servings Source: "The Best Diabetes Cookbook" by Katherine Younker Via The Diabetic Gourmet Daily Recipe Mailer INGREDIENTS 2 teaspoons vegetable oil 2 teaspoons minced garlic 3/4 cup diced onions 1-2/3 cup diced mushrooms 1 teaspoon dried oregano Half package (10 ounces) frozen chopped spinach, thawed and drained 2 ounces feta cheese, crumbled 10 egg roll wrappers DIRECTIONS Preheat oven to 425 degrees F. Spray a baking sheet with vegetable spray. In nonstick skillet, heat oil over medium-high heat. Add garlic, onions, mushrooms and oregano; cook for 5 minutes or until softened. Add spinach and feta; cook, stirring, for 2 minutes or until well mixed and cheese melts. Keeping rest of egg roll wrappers covered with cloth to prevent drying out, put one wrapper on work surface with a corner pointing towards you. Put 2 tablespoons of the filling in the center. Fold the lower corner up over the filling, fold the two side corners in over the filling and roll the bundle away from you. Place on prepared pan and repeat until all wrappers are filled. Bake for 12 to 14 minutes until browned, turning the egg rolls at the halfway point. Nutritional Information Per Serving (1 egg roll): Calories: 132, Carbohydrates: 22 g, Fiber: 1 g, Protein: 5 g, Fat: 3 g, Sodium: 251 mg, Cholesterol: 8 mg Diabetic Exchanges: 1 Starch, 1 Vegetable, 1/2 Fat 3 WW Points __._,_.___ Messages in this topic (1) Reply (via web post) | Start a new topic Messages | Polls MARKETPLACE -------------------------------------------------------------------------------- >From kitchen basics to easy recipes - join the Group from Kraft Foods Change settings via the Web (Yahoo! ID required) Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe Recent Activity a.. 2New Members Visit Your Group Yahoo! Health Achy Joint? Common arthritis myths debunked. Meditation and Lovingkindness A Yahoo! Group to share and learn. Best of Y! Groups Check it out and nominate your group to be featured. . __,_._,___ -------------------------------------------------------------------------------- No virus found in this incoming message. Checked by AVG - http://www.avg.com Version: 8.0.175 / Virus Database: 270.8.5/1759 - Release Date: 10/31/2008 4:10 PM --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "Deaf-Blind Inspirational Life Group" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/DBILG?hl=en -~----------~----~----~----~------~----~------~--~---
