Thank you for this interesting information. I sent it to two people. ----- Original Message ----- From: "Cynthia Groopman" <[email protected]> To: <Undisclosed-Recipient:;> Sent: Saturday, March 21, 2009 4:56 PM Subject: {dbilg} Fw: Eating Fruits
> > > ----- Original Message ----- > From: "tweety" <[email protected]> > To: <[email protected]>; <[email protected]>; > <[email protected]>; <[email protected]>; > <[email protected]>; <[email protected]>; > <[email protected]>; > <[email protected]>; <[email protected]>; <[email protected]>; > <[email protected]>; <[email protected]> > Sent: Saturday, March 21, 2009 10:11 AM > Subject: Eating Fruits > > > From: stella maris manalo > Sent: Thursday, March 12, 2009 4:35 AM > Subject: FW: EATING FRUITS > cheers! > Maris > EATING FRUITS > We all think eating fruits means just buying fruits, cutting it and just > popping it into our mouths. It's not so easy as you think. > It's important to know how and when to eat. > What is the correct way of eating fruits? > * IT MEANS NOT EATING FRUITS > AFTER YOUR MEALS! > * FRUITS SHOULD BE EATEN ON AN EMPTY > STOMACH. > If you eat fruit like that, it will play a major > role to detoxify your system, supplying you with a great deal of > energy for weight loss and other life activities. > FRUIT IS THE MOST IMPORTANT FOOD. > Let's say you eat two slices of bread and > then a slice of fruit. The slice of fruit is ready to go straight > through the sto mach into the intestines, but it is prevented from > doing so. > In the meantime the whole meal rots and ferments > and turns to acid. The minute the fruit comes into contact with the food > in the stomach and digestive juices, the entire mass of food begins > to spoil. > So please eat your fruits on an empty stomach or before > your meals! You have heard people complaining - every time I eat > water-melon I burp, when I eat durian my stomach bloats up, when I > eat banana I feel like running to the toilet etc - actually all this > will not arise if you eat the fruit on an empty stomach. The fruit mixes > with the putrefying other food and produces gas and hence you will > bloat! > Graying hair, balding, nervous outburst, and dark circles > under the eyes all these will not happen if you take fruits on an empty > stomach. > There is no such thing as some fruits like orange and > lemon are acidic because all fruits become alkaline in our body, > accor ding to Dr.. Herbert Shelton who did a research on this > matter.. > If you have mastered the correct way of eating fruits, > you have the Secret of beauty, longevity, health, energy, happiness and > normal weight. > When you need to drink fruit juice - > drink only fresh fruit juice, NOT From the cans. Don't even drink > juice that has been heated up. Don't eat Cooked fruits because you don't > get the nutrients at all. You only get to taste... > Cooking destroys all the vitamins. > But eating a whole fruit is better > than drinking the juice. If you Should drink the juice, drink it > mouthful by mouthful slowly, because you must Let it mix with your > saliva before swallowing it. > You can go on a 3-day fruit fast to cleanse your body. > Just eat fruits and drink fruit juice throughout the 3 days > and you will Be surprised when your friends > tell you how radiant you look! > KIWI: Tiny but might y. > This is a good source of potassium, magnesium, Vitamin E > & fiber. Its Vitamin C content is twice that of an orange. > APPLE: An apple a day keeps the doctor away? > Although an apple has a low Vitamin C content, it has > antioxidants & flavonoids which enhances the activity of Vitamin C > thereby helping to lower the risks of colon cancer, heart attack & > stroke. > STRAWBERRY: Protective Fruit. > Strawberries have the highest total antioxidant power among major fruits > & protect the body from cancer-causing, blood vessels-clogging free > radicals. > ORANGE : Sweetest medicine. > Taking 2 -4 oranges a day may help keep colds > away, lower cholesterol, prevent & dissolve kidney stones as well as > lessens the risk of colon cancer.. > WATERMELON: Coolest > Thirst Quencher Composed of 92% water, it is also packed with a giant > dose of glutathione, which helps boost > our immune system. They =0 A are > also a key source of lycopene - the cancer fighting oxidant. Other > nutrients found in watermelon are Vitamin C & > Potassium. > GUAVA & PAPAYA: Top awards for Vitamin C. > They are the clear winners for their high Vitamin C content. Guava is > Also > rich in fiber, which helps prevent constipation. Papaya is rich in > carotene; this is good for your eyes. > Drinking Cold water after meal = Cancer! > Can u believe this?? > For those who > like to drink cold water, this article is applicable to you. > It is nice to have a cup of cold drink after a meal. However, the cold > water > will solidify the oily stuff that you have just consumed. It will slow > down the digestion. > Once this 'sludge' reacts with the acid, it > will break down and be Absorbed by the intestine faster than the solid > food. It will line the intestine. > Very soon, this will turn into fats and lead to cancer. > It is best to Drink hot soup or warm water after a meal. > A serious note about heart attacks > HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) > Women should know that not every heart attack > symptom is going to be the left arm hurting. Be aware of intense pain in > the jaw line. > You may never have the first chest pain > during the course of a heart attack. > Nausea and intense sweating are also common symptoms. > 60% of people who have a heart attack while > they are asleep do not wake up. > Pain in the jaw can wake you from a sound sleep. Let's be careful and be > aware. > The more we know, the better chance we could survive... > A cardiologist says if everyone who gets this mail sends it to > 10 people, you can be sure that we'll save at least one life. Read > this...It could save your life!! > Let's say it's 6.15 pm and you're20driving home. > Suddenly you start experiencing severe pain in > your chest that starts to radiate out into your arm and up into your > jaw. You are only about five miles from the hospital nearest your > home. > Unfortunately you don't know if you'll be able to make it > that far. You have been trained in CPR, but the guy that taught the > course did not tell you how to perform it on yourself. > 'HOW TO SURVIVE A HEART ATTACK WHEN ALONE': > Since many people are > alone when they suffer a heart attack, without help, the person > whose heart is beating improperly and who begins to feel faint, has only > about 10 seconds left before losing consciousness. > However, these victims can help themselves by coughing repeatedly and > Very > vigorously. A deep breath should be taken before each cough, deep and > prolonged, as when producing sputum from deep inside the chest.. > A breath and a cough must be repeated about eve ry two seconds without > let-up until help arrives, or until the heart is felt to be > beating normally again. > Deep breaths get oxygen into the > lungs and coughing movements squeeze The heart and keep the blood > circulating. The squeezing pressure on the heart also helps it > regain normal rhythm. > In this way, heart attack victims can get to a hospital. > Tell as many Other people as possible about this.. It > could save their lives!! > > ********************************************************************** > > " HOW GREAT THOU ART " > > > > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "Deaf-Blind Inspirational Life Group" group. 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