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Depression April 10, 2008 - Newsletter
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Adding Insult to Injury
Coping with Depression When All the News is Bad
Depression can color every day as a dark one, but how do you cope when the
world seems to add to your depression? High gas prices, jobs lost and tax
returns all create excessive stress that can worsen your depression. Consider
methods to deal with these
other types of stress and find ways to create a balance that can serve as a
buffer against your
depression.
>From the "Can't Hurt, Might Help" Department
You have probably heard it many times, but once more might sink in. One of the
best remedies for depression is exercise. And unlike the economy and gas
prices, you can control how much you exercise. Check out the Walk On, Rock On
community challenge to join with others in getting out of the house and walking
your way to a better you.
Links for this section:
Image link:
http://yourtotalhealth.ivillage.com/depression-dealing-day-day.html
excessive stress:
http://yourtotalhealth.ivillage.com/what-are-signs-excessive-stress.html
other types of stress:
http://yourtotalhealth.ivillage.com/stressed-at-work.html
create a balance:
http://yourtotalhealth.ivillage.com/get-life-five-steps-creating-work-life-balance.html
depression:
http://yourtotalhealth.ivillage.com/depression-dealing-day-day.html
Walk On, Rock On:
http://slideshow.ivillage.com/diet/walk_on_rock_on_month_one/week_one.html
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Connecting With Others
Sometimes all your depression needs is a sympathetic ear (or computer screen).
Visit with other iVillagers on our message boards:
I quit my job, now what?
Struggling to stay positive
My life is falling apart
How to handle a bad work environment
Links for this section:
message boards:
http://www.ivillage.com/health/messageboards
I quit my job, now what?
Struggling to stay positive:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhdepression&msg=53938.1&ctx=0
My life is falling apart:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhdepression&msg=53967.1&ctx=0
How to handle a bad work environment:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhstress&msg=3078.1&ctx=0
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Communicating with your doctor
Although talking with your doctor may not always be easy, it is essential to
getting quality health care. Asking questions can help. This video can help you
understand how some common barriers to good communication can be overcome by
asking the right questions. View More>>>
Links for this section:
Image link:
http://www.healthology.com/hybrid/hybrid-autodetect.aspx?focus_handle=colon-cancer&content_id=4880&brand_name=healthology
View More>>>:
http://www.healthology.com/hybrid/hybrid-autodetect.aspx?focus_handle=colon-cancer&content_id=4880&brand_name=healthology
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